Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

adjustable beds benefits

Benefits vs Disadvantages of Adjustable Beds (Pros & Cons Compared)

We’ve made the pros and cons list of adjustable beds to see if you should spend your money or put it under your pillow. The short answer is that benefits overweigh the disadvantages. Although there are quite a few cons to adjustable beds that we will get to later on the article, most users simply …

Benefits vs Disadvantages of Adjustable Beds (Pros & Cons Compared) Read More »

best sheets night sweats

Best Sheets for Hot Sleepers & Night Sweats 2024 (Cooling Sheets)

Night sweats, or what is medically known as hyperhidrosis, is a common disorder which causes excessive sweating. This could lead to you waking up in the middle of the night, drenched in sweat. While the majority of the causes of night sweats aren’t life-threatening, the underlying cause might still be a serious disease. Hence, unless …

Best Sheets for Hot Sleepers & Night Sweats 2024 (Cooling Sheets) Read More »

bamboo vs linen sheets

Best Pillow for Pinched Nerve in Neck 2024 (+ Best Sleep Positions)

My aunt had been complaining of lacking muscle strength and getting pins and needles sensation in her hand. My mom was worried went with her to the doctor and after a few tests, they discovered that she has a pinched nerve in her neck. Luckily, my aunt’s case wasn’t serious, and the doctor just advised …

Best Pillow for Pinched Nerve in Neck 2024 (+ Best Sleep Positions) Read More »

polyester vs microfiber vs cotton sheets

Cotton vs Microfiber vs Polyester Sheets, Pillows & Shirts: Differences

Choosing the right material for your bedding and clothes is important, right? Yes, of course. Because we spend almost one-third of our day in bed and most of our days dressed. So when I wanted to buy new sheets, I got stuck between these options: Cotton, Microfiber or Polyester. It did seem a difficult choice …

Cotton vs Microfiber vs Polyester Sheets, Pillows & Shirts: Differences Read More »

best mattress amazon

Best Mattress on Amazon Under 500 in 2024: Review & Comparison

What are the best mattresses on Amazon? If you want a high-quality mattress that won’t break the bank you should go for our winner – Linenspa Memory Foam and Innerspring Hybrid Mattress. But if you’re looking for an all memory foam mattress with the added health properties of green tea and castor oil, check out …

Best Mattress on Amazon Under 500 in 2024: Review & Comparison Read More »

buffy breeze review

Buffy Breeze Cool Comforter Review: Does It Work for Hot Sleepers?

Made from 100% eucalyptus fibers and very cool to the touch, the Buffy Breeze Comforter promises to be the go-to solution for every hot sleeper of the nation. But that doesn’t mean that the rest of you, who simply want a luxurious and healthy sleep every night can’t use it. Let’s discover what the Buffy …

Buffy Breeze Cool Comforter Review: Does It Work for Hot Sleepers? Read More »