Sleep Products

Best Pillow for a Pinched Nerve in the Neck 2018 + Everything You Need to Know

Best Pillow Pinched Nerve Neck

Recently, my aunt has been complaining of lacking muscle strength and getting a pins and needles sensation in her hand. My mom went with her to the doctor and after a few tests, they discovered that she has a pinched nerve in her neck.

Luckily, my aunt’s case isn’t serious, and the doctor just advised her to do a few simple exercises everyday and to get a pillow that can help with her neck pain.

So, we went in search for the best pillow for pinched nerve in the neck.

If you have a pinched nerve in the neck, you need to go for either a memory foam or water-based pillow since these can provide you with the support that you need. So, I highly recommend that you get either the Mediflow Waterbase Pillow or the Sleep Innovations Memory Foam Contour Pillow.

Choosing the Best Pillow for Your Neck Pain


The most important thing you have to consider when buying a pillow for your neck pain is the material. Memory foam and water-based pillows are your best options since they can provide you with the support that you need.

Memory foam conforms to your head and neck while water-based pillows lessen the shock to your vertebra.

On the other hand, feather pillows can make your pinched nerve worse since it doesn’t provide enough neck stability.

Sleeping Position

Your sleeping position is another factor that will help you determine the kind of pillow that you need.

  • Sleeping on the back – If you sleep on your back, it’s best to get a pillow that is fairly low pillow that’s contoured to support your neck.
  • Sleeping on the side – Side sleepers need to get a higher pillow to keep their head, neck and spinal in their proper alignment. Contoured support pillows are very helpful as well.
  • Sleeping on the stomach – This sleeping position stresses the neck so it’s best if you can try to change your sleeping habit. Otherwise, a flat pillow can be used to keep your head and neck in a neutral position. A pillow should also be used to support your hips and abdomen.

Recommended Pillows for Pinched Nerve in Neck

Xtreme Comforts Shredded Memory Foam Pillow

This pillow from Xtreme Comforts is made from memory foam and paired with a micro-vented bamboo cover. I recommend it for hot sleepers who have a pinched nerve in their neck.

The Xtreme Comforts Shredded Memory Foam Pillow has an inner zipper, so you can easily remove or add more shredded memory foam to customize it to fit your needs.

You can also rest without any worries using this pillow which is free from harmful chemicals like formaldehyde, phthalates, and flame retardants.

You can take advantage of its flexibility, so you can keep your head, neck and spine properly aligned no matter if you’re a back, stomach or side sleeper.


  • Breathable and hypoallergenic
  • Mold and dust mite resistant
  • Easy to clean
  • Comes with a 30-day money back guarantee and 6-year warranty



  • Memory foam bunches up after a long time of use

Read more reviews on Amazon

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Mediflow Waterbase Pillow

Like I’ve mentioned before, a water-based pillow is one of the best when it comes to providing to support and relief for a pinched nerve in the neck.

And, when it comes to water-based pillows, this product from Mediflow is one of the best.

The Mediflow Waterbase Pillow has been clinically proven to help with neck pain and improve sleep quality. This is mostly thanks to its water base which automatically adjusts to give you support as you move during your sleep.

You can also adjust the firmness of the pillow by adjusting the amount of water.

Finally, you get to choose what kind of fill you want, be it fiber, down or memory foam.


  • Lots of options for customization
  • Provides excellent support
  • Comes with a 30-day satisfaction guarantee and a 1-year warranty against defects



  • Requires trial and error to get the perfect amount of water

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Sleep Innovations Memory Foam Contour Pillow

Memory foam is one of the best materials when it comes to pillows for a pinched nerve in the neck.

But, it’s even better when it’s used in a contoured support pillow like the Sleep Innovations Memory Foam Contour Pillow.

This pillow has been designed to provide the therapeutic support and gentle alignment that you need to reduce pain and stiffness. You can even choose whether you want to use the higher or lower contour.


  • Provides excellent support
  • You get to pick from two contours
  • Comes with a 5-year limited warranty



  • Its shape makes it hard to use for stomach sleepers


Read more reviews on Amazon

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Frequently Asked Questions

Is it better for your neck to sleep without a pillow?

The answer to this depends on your type of sleeping position. In general, back and side sleepers benefit from using a pillow during sleep.

These types of sleepers require the help of a pillow to support their head, neck and spine. However, stomach sleepers do benefit from not using a pillow.

Do pinched nerves go away on their own?

Most cases of pinched nerves do go away on their own. But, if you’re experiencing persistent pain, numbness, loss of sensation or progressively worsening pain, it’s best to seek medical treatment.

Can magnesium help with nerve pain?

Studies have found that magnesium is a powerful but natural painkiller. It is found to play a role in regulating pain and in decreasing the release of pro-inflammatory proteins. Since it is an inexpensive and readily available dietary supplement, you can work with your doctor on how you can use it to help with your nerve pain.

Can a chiropractor fix a pinched nerve in the neck?

A good chiropractor will be able to help you alleviate your neck pain while still addressing the root of the problem and strengthening the affected area.

Is ice or heat better for a pinched nerve?

The answer to this depends on the symptoms that you are experiencing. Heat therapy is good for relaxing tense muscles and decreasing muscle spasms.

On the other hand, cold therapy can help with inflammation of pain. You can even alternate both hot and cold if you want.


The right pillow can alleviate the pain and discomfort that you feel when you have a pinched nerve in the neck.

For this, I recommend highly recommend the Sleep Innovations Memory Foam Contour Pillow. Its material, memory foam, along with its contoured shape, will give you the support that you need when you’re suffering from neck pain.

But, if you prefer water-based pillows, check out the Mediflow Waterbase Pillow. You can adjust the firmness and thickness of the pillow by increasing or decreasing the amount of water that you add. You can also pick what kind of fill that you want for maximum comfort and support.

Hi, I’m Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.

I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected]

Sleep tight!

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