Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] tight!

Best Noise Canceling Headphones

Best Noise Canceling Headphones for Sleeping 2019 (Complete Guide)

We all have that one set of headphones that we just love. I know that for me, my headphones are the most expensive investment I have made for myself. Then they broke. Which means that I had to spend all day doing research to find the best noise canceling headphones for sleeping, because without them …

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Best Lucid Dreaming Books

6 Best Lucid Dreaming Books Ever [Updated 2019]: Read Yourself Lucid

Lucid dreaming is defined as the proven scientific ability to become ‘self aware’ in your dreams. The thought of being ‘self aware’ during your dreams might be seen as bizarre at first but lucid dreaming actually has many amazing benefits. Lucid dreaming is a habit thus people that are intrigued by lucid dreaming can actually …

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Best Lucid Dreaming Supplements

Best Lucid Dreaming Supplements Reviewed 2019: Do They Work?

Don’t be alarmed, you aren’t experiencing a lucid dream, this article does in fact reflect on the best lucid dreaming supplements that are currently available on the market. Lucid dreaming isn’t only real, but it also has amazing benefits if you are able to experience lucid dreams on a regular basis. In order to experience …

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melatonin and alcohol

Melatonin and Alcohol: Can You Take Them Together? [What Happens]

Alcohol is known to have a harmful interaction with some medications. It can intensify the side effects of some medicines, increase the risk of overdose, and cause serious complications. So the question is, is it safe to take melatonin with alcohol? If it isn’t, what can possibly happen? It is generally unsafe to take melatonin …

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