Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] tight!

how long tmj last

How Long Does TMJ Last [Does TMJ Pain Go Away On Its Own ]

TMJ, short for Temporomandibular joint and disorders, is the general term for disorders which cause dysfunction around the jaw joint. The affected muscles in the area are usually afflicted with pain and discomfort. For most people afflicted with TMJ, the most frequent question they ask is probably “when will my TMJ pain go away?” How …

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twin vs twin xl

Twin vs Twin XL Bed: Differences [Which Mattress Size is Better for You]

Determining what twin bed frame or mattress size you should buy is actually more complex than you think. Nowadays, you have both the standard twin option, but also the twin XL which many people find confusing. Read on to find out in our guide which one works best. Twin vs. Twin XL: what are the …

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king vs california king

King vs California King: Differences [Is Cal King Better?]

When choosing a mattress, some people get confused when they see the word “California King” on the tag. Are king and Cal king the same thing? Many think that Cal King mattresses are larger than king-sized mattresses. But that’s actually incorrect, and here, we’ll tell you the features and main differences between the two Kings. …

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flannel vs fleece pajamas

Flannel vs Fleece Pajamas: What’s the Difference & Which is Better

Getting through could nights calls for warm and cozy pajamas and sheets! It is essential to consider the material they are made of.  Flannel and fleece are among the popular options that make up a wide selection of pajamas and bedding. Although such materials are carefully detailed right on the label, most consumers don’t have …

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tencel lyocell vs cotton

Tencel (Lyocell) vs Cotton: Which Sheets are Better [Key Differences]

Every now and then, the market introduces a roundup of bed sheets that showcases superb features particularly comfort, breathability, and durability. Other types of sheets offer environmental-friendly properties that correspond to those who have particular needs and preferences. Health and hygiene issues, for example. Tencel or lyocell and cotton, on the other hand, are among …

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