Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

What is TMJ disorder

What is TMJ disorder (Temporomandibular Joint Dysfunction Symptoms & Causes)

Recurrent pain in your jaws and other areas like your neck and shoulders are some of the common symptoms of TMJ disorder. Temporomandibular joint dysfunction are conditions that result in pain and soreness in and around the TMJ. The disorder could affect your ability to speak, eat, chew, make facial expressions, swallow, cause you headaches, …

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Best TMJ Exercises

Best TMJ Exercises & Stretches To Relieve Jaw Pain/Disorder (Easy & Effective)

The temporomandibular joints (TMJ) connect your jawbone to your skull and are responsible for facilitating talking, swallowing, and chewing of stuff. Disorders in the TMJ happen when there’s a problem with your jaw muscles and joints due to an injury to the jaw, overuse, or due to inflammation like as with arthritis. These TMJ exercises …

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best pillow tmj

Best TMJ Pillow 2021 (Jaw Clenching, Bruxism, Teeth Grinding)

My mother often complained of my father’s teeth grinding at night. Later, my father developed temporomandibular joint (TMJ) syndrome which makes his jaw joint and muscles ache. To help ease the pain caused by his TMJ disorder, we went on a hunt for the best TMJ pillow. We dove deep into this subject matter and …

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sleep mask benefits

Pros and Cons of Eye Sleep Masks (Benefits, Dangers & Side Effects)

What are the pros and cons of eye masks? When it comes to staying in tip-top shape, quality sleep is just as important as having enough sleep. A lot of people swear by eye masks or sleeping masks when it comes to helping them achieve this much sought-after quality sleep. But what exactly are the …

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get rid of mice

Can Mice & Rats Climb Stairs, Beds, Curtains, Couches, Furniture & Walls? (How To Keep Mice Away)

Yes, mice can climb on beds. And if your bed is a mess or has food in it they will be happy to visit it at night while you sleep. Mice and rats can easily climb stairs, curtains, couches, furniture, wooden poles and walls. They can even jump. The only thing they can’t climb is …

Can Mice & Rats Climb Stairs, Beds, Curtains, Couches, Furniture & Walls? (How To Keep Mice Away) Read More »

keep sheets adjustable beds

How to Keep Sheets on Adjustable Bed (Best Top & Fitted Split King etc Adjustable Bed Sheets)

Sheets won’t even stay tucked in on the regular bed always so… how to keep sheets on adjustable bed?! What are the best sheets for adjustable beds on the market in ? No matter if you’re looking for the best sheets for split king adjustable bed, fitted sheets or flat and top sheets that won’t …

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best silk sheets

Are Silk Sheets Worth It?! Best Silk Bedding 2021 Reviews

What makes silk bedding so expensive? And, more importantly, are silk sheets really worth it? What are the best silk bed sheets on the market in ? Let’s find out! Are silk sheets worth it? The short answer is yes, silk sheets are definitely worth it. They’re pricey because silk production requires a lot of …

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cotton vs silk bedding

Silk vs Cotton Sheets & Pillowcase: Differences (Pros & Cons)

Silk vs cotton – what are the main differences and similarities between these materials and which one is best for your bed sheets and pillowcases? Is silk cooler or hotter than cotton? Is silk better than Egyptian cotton? Let’s take a closer look and compare these two fabrics in terms of feel, allergies, insulation, price, …

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