Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

sleep mask benefits

Pros and Cons of Eye Sleep Masks (Benefits, Dangers & Side Effects)

What are the pros and cons of eye masks? When it comes to staying in tip-top shape, quality sleep is just as important as having enough sleep. A lot of people swear by eye masks or sleeping masks when it comes to helping them achieve this much sought-after quality sleep. But what exactly are the …

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get rid of mice

Can Mice & Rats Climb Stairs, Beds, Curtains, Couches, Furniture & Walls? (How To Keep Mice Away)

Yes, mice can climb on beds. And if your bed is a mess or has food in it they will be happy to visit it at night while you sleep. Mice and rats can easily climb stairs, curtains, couches, furniture, wooden poles and walls. They can even jump. The only thing they can’t climb is …

Can Mice & Rats Climb Stairs, Beds, Curtains, Couches, Furniture & Walls? (How To Keep Mice Away) Read More »

keep sheets adjustable beds

How to Keep Sheets on Adjustable Bed (Best Top & Fitted Split King etc Adjustable Bed Sheets)

Sheets won’t even stay tucked in on the regular bed always so… how to keep sheets on adjustable bed?! What are the best sheets for adjustable beds on the market in ? No matter if you’re looking for the best sheets for split king adjustable bed, fitted sheets or flat and top sheets that won’t …

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best silk sheets

Are Silk Sheets Worth It?! Best Silk Bedding 2020 Reviews

What makes silk bedding so expensive? And, more importantly, are silk sheets really worth it? What are the best silk bed sheets on the market in ? Let’s find out! Are silk sheets worth it? The short answer is yes, silk sheets are definitely worth it. They’re pricey because silk production requires a lot of …

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cotton vs silk bedding

Silk vs Cotton Sheets & Pillowcase: Differences (Pros & Cons)

Silk vs cotton – what are the main differences and similarities between these materials and which one is best for your bed sheets and pillowcases? Is silk cooler or hotter than cotton? Is silk better than Egyptian cotton? Let’s take a closer look and compare these two fabrics in terms of feel, allergies, insulation, price, …

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best comforter hot sleepers

Best Comforter for Night Sweats & Hot Sleepers 2020: COOL Blankets

What are the best comforters for night sweats and hot sleepers? A cooling comforter is perfect for those who get hot or are going through menopause and have hot flushes when they sleep. Let’s get started with the temperature regulating comforters list so that you HOTTIE can sleep cool ASAP! Best Blanket for Night Sweats and Hot …

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flannel vs fleece pajamas

Which Is Warmer Fleece Or Flannel Pajamas & Sheets? (Differences Compared)

Flannel vs fleece – what are the key differences and similarities between these two warm fabrics and which one is warmer? Is flannel or fleece better material for pajamas, sheets and blankets? Let’s find out. In short, flannel is made from natural wool and cotton fiber. Fleece pajamas and sheets are derived from polyester. Both …

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parents restful sleep

How to Create a More Restful Sleep Environment for Parents on the ‘Go’

Lack of sleep and being a parent are terms that are synonymous with each other – especially if you’re a new parent. We hear stories about how kids are great and that they will completely change your life. What they don’t tell you is the sleep deprivation that parents feel. If you’re one of them, …

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Queen Vs Short Queen Mattress

Queen Vs Short Queen Mattress: Differences (Bed Size Comparison)

Queen vs short queen aka RV queen – what are the differences and which size bed is better for your needs? Which mattress is better for RV and what about the availability of these mattresses, accessories, comfort, space, and price? Let’s take a closer look. If you’re looking for a mattress, these are the best …

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