Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] tight!

Latex vs Memory Foam

Latex vs Memory Foam Mattress, Topper & Pillow: Key Differences

Latex vs Memory Foam – what are the differences and which material is best for mattresses, mattress toppers, and pillows? The short answer is that both provide comfort and support required for a good sleep. Latex is naturally occurring and can also be synthetic, memory foam is purely synthetic. Keep reading to find out how …

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Memory Foam vs Spring Mattress

Memory Foam vs Spring Mattress: Differences [What’s Better?]

Memory foam vs spring mattress: what are the key differences and which one is better for you? The short answer is that memory foam gives better support for your spine and is hypoallergenic. However, spring mattresses are cheaper and sleep cooler. Keep reading to find out how these two compare in construction, motion transfer, back …

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how high should pillow be

How High Should Pillow Be [Best for Side, Back & Stomach Sleepers]

Have you ever thought of how your pillow affects your sleep? Research has proven that pillows don’t just decorate our mattresses but they affect our body posture and our sleep, amongst other things. Picking the right pillow for you might seem unnecessary but your spine will thank you so why not invest in your sleep.  …

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Blanket vs Comforter

Blanket vs Comforter: Key Differences [Which is Better for Your Bed]

You nееd some kіnd of соvеr fоr comfortable ѕlееріng durіng bоth the summer and winter. Comforters аnd bаѕіс blankets bоth оffеr some аmоunt оf wаrmth аnd security whеn ѕlееріng, but each type of bed соvеrіng іѕ better-suited for specific uѕеѕ. Bеfоrе рurсhаѕіng a new blanket or comforter, соnѕіdеr how and when you’ll be uѕіng it. …

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best pillows tmj relief

Best TMJ Pillow 2019: [Pillows for Teeth Grinding & Bruxism]

My mother often complained of my father’s teeth grinding at night. Later, my father developed temporomandibular joint (TMJ) syndrome which makes his jaw joint and muscles ache. To help ease the pain caused by his TMJ disorder, we went on a hunt for the best pillow for teeth grinders in . All the information we …

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down vs feather

Down vs Feather: Differences [Best for Pillows, Duvets & Jackets]

Down vs feather – what are the differences between these two and which is the best filling material for pillows, duvets, and jackets? The short answer is that down keeps better warmth and won’t poke you when used in the pillows like feather can. However, it’s usually more expensive. Read on to find out how …

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Down vs Down Alternative

Down vs Down Alternative: Differences [Comforter, Pillow & Mattress Pad]

Down vs Down Alternative – what are the key differences and which filling is best for comforters, pillows, mattress toppers, and jackets? The short answer is that both products are comfortable and offer you warmth and that soft feel. Down is natural and usually from ducks or geese. Down alternative is synthetic, made from rayon, …

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