Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

bamboo vs linen sheets

Best Pillow for Pinched Nerve in Neck 2020: What Worked for My Aunt

My aunt had been complaining of lacking muscle strength and getting pins and needles sensation in her hand. My mom was worried went with her to the doctor and after a few tests, they discovered that she has a pinched nerve in her neck. Luckily, my aunt’s case wasn’t serious, and the doctor just advised …

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flannel vs fleece pajamas

Flannel vs Fleece: Key Differences (Which is Warmer)

Flannel vs fleece – what are the differences and which material is warmer?  Flannel is made from natural wool and cotton fiber. Fleece pajamas and sheets are derived from polyester. Both materials are affordable, lightweight and feel soft on the skin but fleece is not as breathable as flannel. It can trap heat and make you …

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tencel sheets vs bamboo

Eucalyptus Tencel vs Bamboo Sheets [Differences] What’s Better?

Tencel vs Bamboo sheets: what are the differences and similarities? Both Bamboo and Eucalyptus are soft and comfortable and better for the environment than cotton bedding. Lyocell sheets are less wrinkly than Bamboo and their manufacturing process is more eco-friendly than Bamboo. On the other hand, bamboo has antifungal properties but Eucalyptus sheets, if not …

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hair skin silk satin

Silk vs Satin Sheets & Pillowcases: Differences [Which is Better?]

Silk vs satin sheets: what are the differences? Silk is the queen of fabrics. Silk sheets and pillowcases have a matte finish, are better for your hair and skin but they’re more expensive. Satin sheets also feel luxurious but can be slippery. Satin bedding is cheaper and has some other pros. Silk is a lustrous …

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cotton vs silk bedding

Silk vs Cotton Sheets: Key Differences (Pros & Cons Compared)

Silk vs cotton – what are the main differences and which material is better for your bed sheets? Let’s take a closer look and compare these two in terms of feel, allergies, insulation, and maintenance as well as their biggest pros and cons.  Though silk and cotton are both soft, silk sheets have that luxurious …

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weighted blanket benefits

23 Surprising Benefits of a Weighted Blanket [Scientifically Proven]

You probably already know that weighted blankets help people with autism, anxiety, and insomnia. Is that all or do these heavy blankets help with anything else? They sure do! We have a list of whopping 23 weighted blanket benefits. BUT are weighted blankets actually backed up by scientists and doctors? Spoiler alert: YES! Weighted blankets …

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