Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

allergy friendly pillows

The Best Allergy Friendly Pillows and Pillow Covers

The World Allergy Organisation estimated around 10-40% of the population in each country experienced an allergic reaction. It is our immune system’s way to protect our body from foreign substances called allergens. A person can acquire allergy from food, polen, medicines. Having an allergic reaction to a certain allergen is very inconvenient. It is why …

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flat vs fitted sheet

Flat Sheet vs Fitted Sheet: Differences (What’s Better for Your Needs)

What is a flat sheet and a fitted sheet? What are the differences? Flat and fitted sheets may look exactly the same at a first glance. But if you fold them out, you’ll be able to identify the main gaps right on the dot. Prefer listening to reading? Check out our video version of this …

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Polyester vs Nylon

Nylon vs Polyamide vs Polyester: Differences (What’s Better?)

Polyester and nylon are two of the most common materials. In fact, if you look around you now, there’s a good chance that there’s something that’s made up of either nylon or polyester around you. Both are synthetic materials but what are the differences between them? Nylon a.k.a polyamide is well-known for being low maintenance …

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Benefits of Silk

Benefits Vs Disadvantages Of Silk Sheets, Pillowcases, Pajamas, Sleep Masks etc

What are the pros and cons of silk bedding and clothing and how do the benefits of this fabric compare to its disadvantages? Are the silk pillowcases really good for hair and acne? And what effect do silk sheets have on your skin? We’ll be finding out all that and much more. Ready? Let’s dive …

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Does DayQuil Keep You Awake

Does DayQuil Keep You Awake at Night If Taken Before Bed?

Over time, there’s been a lot of confusion surrounding the ability of DayQuil to work without affecting your sleep routine. DayQuil is a multi-purpose medication that’s used for treating the common symptoms of a cold or flu. It comes available and packaged in different formulations and provides relief of cough, nasal congestion, fever, sore throat, …

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adjustable beds benefits

Benefits vs Disadvantages of Adjustable Beds (Pros & Cons Compared)

We’ve made the pros and cons list of adjustable beds to see if you should spend your money or put it under your pillow. The short answer is that benefits overweigh the disadvantages. Although there are quite a few cons to adjustable beds that we will get to later on the article, most users simply …

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best sheets night sweats

Best Sheets for Hot Sleepers & Night Sweats 2020 (Cooling Sheets)

Night sweats, or what is medically known as hyperhidrosis, is a common disorder which causes excessive sweating. This could lead to you waking up in the middle of the night, drenched in sweat. While the majority of the causes of night sweats aren’t life-threatening, the underlying cause might still be a serious disease. Hence, unless …

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