Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected]com Sleep tight!

parents restful sleep

How to Create a More Restful Sleep Environment for Parents on the ‘Go’

Lack of sleep and being a parent are terms that are synonymous with each other – especially if you’re a new parent. We hear stories about how kids are great and that they will completely change your life. What they don’t tell you is the sleep deprivation that parents feel. If you’re one of them, …

How to Create a More Restful Sleep Environment for Parents on the ‘Go’ Read More »

Queen Vs Short Queen Mattress

Queen Vs Short Queen Mattress: Differences (Bed Size Comparison)

Queen vs short queen aka RV queen – what are the differences and which size bed is better for your needs? Which mattress is better for RV and what about the availability of these mattresses, accessories, comfort, space, and price? Let’s take a closer look. If you’re looking for a mattress, these are the best …

Queen Vs Short Queen Mattress: Differences (Bed Size Comparison) Read More »

best pillows tmj relief

Best Pillow for TMJ (Jaw Clenching, Bruxism, Teeth Grinding)

My mother often complained of my father’s teeth grinding at night. Later, my father developed temporomandibular joint (TMJ) syndrome which makes his jaw joint and muscles ache. To help ease the pain caused by his TMJ disorder, we went on a hunt for the best pillow for TMJ. All the information we gathered can help …

Best Pillow for TMJ (Jaw Clenching, Bruxism, Teeth Grinding) Read More »

allergy friendly pillows

The Best Allergy Friendly Pillows and Pillow Covers

The World Allergy Organisation estimated around 10-40% of the population in each country experienced an allergic reaction. It is our immune system’s way to protect our body from foreign substances called allergens. A person can acquire allergy from food, polen, medicines. Having an allergic reaction to a certain allergen is very inconvenient. It is why …

The Best Allergy Friendly Pillows and Pillow Covers Read More »

flat vs fitted sheet

Flat Sheet vs Fitted Sheet: Differences (What’s Better for Your Needs)

What is a flat sheet and a fitted sheet? What are the differences? Flat and fitted sheets may look exactly the same at a first glance. But if you fold them out, you’ll be able to identify the main gaps right on the dot. Prefer listening to reading? Check out our video version of this …

Flat Sheet vs Fitted Sheet: Differences (What’s Better for Your Needs) Read More »

Polyester vs Nylon

Nylon vs Polyamide vs Polyester: Differences (What’s Better?)

Polyester and nylon are two of the most common materials. In fact, if you look around you now, there’s a good chance that there’s something that’s made up of either nylon or polyester around you. Both are synthetic materials but what are the differences between them? Nylon a.k.a polyamide is well-known for being low maintenance …

Nylon vs Polyamide vs Polyester: Differences (What’s Better?) Read More »

Benefits of Silk

Benefits Vs Disadvantages Of Silk Sheets, Pillowcases, Pajamas, Sleep Masks etc

What are the pros and cons of silk bedding and clothing and how do the benefits of this fabric compare to its disadvantages? Are the silk pillowcases really good for hair and acne? And what effect do silk sheets have on your skin? We’ll be finding out all that and much more. Ready? Let’s dive …

Benefits Vs Disadvantages Of Silk Sheets, Pillowcases, Pajamas, Sleep Masks etc Read More »

Does DayQuil Keep You Awake

Does DayQuil Keep You Awake at Night If Taken Before Bed?

Over time, there’s been a lot of confusion surrounding the ability of DayQuil to work without affecting your sleep routine. DayQuil is a multi-purpose medication that’s used for treating the common symptoms of a cold or flu. It comes available and packaged in different formulations and provides relief of cough, nasal congestion, fever, sore throat, …

Does DayQuil Keep You Awake at Night If Taken Before Bed? Read More »