Best Pillow for Headaches

Best Pillow for Headaches [Migraine Pillows]: What Worked for Me

Whenever I get a headache regardless of how big or small it is, the first thing that comes to my sore mind is going to sleep. And a good night sleep helps to relieve the pain of a headache. However, a good rest may require a great pillow and there are some pillows that are specifically designed to help ease headaches and migraines. Plus, these types of pillows could also stop people from waking up with headaches, neck pain, back pain etc. so they can be a worthy investment, even if you feel fine.

The best pillow for headaches that migraine sufferers could use should be of high-quality materials, such as the stitching of the outside cover which can be well-made to last for a long time without causing irritation. The filling should also be extremely good quality be it handpicked and placed Memory Foam that you can change at will or comfortable Polyester. The best pillow should feel as if it was designed with only you in mind.

Top 4 Best Pillows for Headaches

#1 Original Bamboo

Best migraine pillow – It’s a fluffy pillow that keeps your neck and head in place, plus it has handmade shredded Memory Foam for a personal touch and you can make it more personal. And it is cool.  

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#2 Sables Pillows (SA-BD 013)

Runner-up: It’s a 100 percent cotton and has a 100 percent Goose Down Alternative feathers filling for comfort and support. Medical professionals would agree with the latter.

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#3 The AmazonBasic Down Pillow

Best budget headache pillow: 100 percent polyester and 100 percent microfibers to give you fluffy softness, comfort and easy to clean.

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#4 EPABO Contour Memory Foam

Best for hot sleepers: It’s one of the best choices for hot sleepers because it can keep you cool due to its breathable Memory Foam. And it can protect you against dust mites, plus give you some therapeutic relief.

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types of headaches

Different Types of Headaches

Headaches and migraines are quite similar to each other in that there is a certain level of pain felt. However, migraines are known for being much worse since they could make you feel a throbbing quality as if your head is pulsing and you can actually feel your brain.

Plus, there could be some instances of having a bit of physical exertion.  Some symptoms of having a migraine can also be feeling nausea or even vomiting. People who suffer from migraines complain about being more sensitive to smells, sounds, and light which could be less common in typical headaches.

Speaking about headaches there are different types such as

Primary Headaches

migraine pillows

These types of headaches are usually caused by soft tissue which can get strained or stress in areas of the head, or upper back, or neck. The muscles, ligament, blood vessels and nerves in these areas of the body could get stuck causing headaches.

These types of headaches do not have underlying issues and are standalone. Cluster headaches, migraines and tension headaches are known as Primary Headaches.

Secondary Headaches

headache from pillow pressure

Secondary headaches have underlying issues such as drinking (aka a hangover), dehydration, blood clots or even having a stroke. However, if a headache increases in pain, lasts for a while as well as being hard to alleviate than you should get in touch with a doctor, certainly if you had a past injury that may have resulted in headaches.

These headaches could be known as cervicogenic headaches which are caused by having something wrong with your cervical spine such as a past injury (or present one), or if the bone, or disc, or soft tissue is strained. However, having a certain pillow could prevent headaches but it is best to check with your doctor if they know which one.   

How Headache Pillows Work

how headache pillow works

The idea of having a pillow that could help with headaches and migraines may sound a bit strange to some people but I am here to tell you that they can work and how they work.

You should keep in mind that migraines pillows are designed to keep the vertebrates in your spine in a natural alignment so that a muscle, or a nerve, or soft tissue, or a disc, or a bone do not get stuck somehow which could result in having a bad morning headache.

Therefore, the best pillow for tension headaches is something to keep your spine from moving around unnecessary and the pillow should also give your head, neck, and spine a suitable amount of pressure to keep all in place as well as letting you have a brilliant night’s sleep.

Things to Consider when Buying a Pillow for Migraines

The first thing to notice when shopping for a good quality pillow is how you sleep. This can influence the type of pillow that could be able to benefit you without your changing your sleeping position which may be uncomfortable to do.

So figure out if you are a back sleeper, side sleeper, or even a front sleeper. The main purpose of having a pillow that suits the way you sleep in because this pillow has to keep your head straight to your shoulder in alignment so that your head is not too forward or too back.

And also keep in mind if you like to have a cool feeling pillow, or if you are a person that sweats a lot while you sleep. This could also influence your pillow choice.

The outside of the pillow is another aspect that you should pay attention to. Getting a pillow with the correct inside could mean nothing if the outside of the pillow irritates your skin and it is uncomfortable.

A pillow with a bad outside could even fall apart after a few uses. A pillow should be able to last for four to five years so getting a pillow that you need to replace before that is only proof of bad quality.

Speaking of replacing pillows it would be a great idea to get a new pillow ever four to five years so that your sleep quality does not decrease due to the age of your pillow.

Different Fillings

Now on to the more challenging part of buying a pillow which is what filling should you get? There are different types that could do different things to your body while you are fast asleep.

There is Memory Foam which is made in such a way that it continuously adjusts to your head and neck. This could be a great choice for people who move around while they sleep. However, it may not be a good choice for those people that get very hot at night since Memory Foam is known for building up heat. But, you can get a cooling pillow cover to help with this problem.

Another type of filling is the more commonly found (and used) Polyester pillows. These types of pillows can come with different level of firmness so you should be aware of which pressure from the pillow can suit you since headache from pillow pressure could also be a thing.

But, these pillows are easy to wash and easy to dry so grabbing a good quality Polyester pillow could be the choice for you.

And the last type of filling I want to look at is Feathers Pillows, also known as Down Pillows.

These are also quite common since the insides of the pillow are movable yet still have the firmness to them. This can give you support where and when you need it plus you could have multiple pillows of your bed for different sleeping positions.

wake up with migraine

Other Factors to Consider

There are two other factors that you can look at while pillow hunting and those are thread count and fluffiness. The thread count could determine how durable and comfortable the pillow could feel.

The standard thread count seems to be 300 but the higher that number the more luxurious (and therefore expensive) the pillow will be.

Fluffiness can be quite important in that it provides cushioning as well as letting fresh air travel through the pillow. Sleeping on a fluff-less flat pillow may not be very comfortable and would not give any support to the spine.   

Best Migraine Pillow Reviews

1. Original Bamboo

The Winner

First place goes to Original Bamboo because the filling can be evenly distributed and it is fluffy so it will keep your neck and head in place plus fluffs back into place like a normal looking pillow after a night of rest.

The outer cover of the pillow is redone so I would say it has been upgraded, with high-quality stitching to give it a long lasting lifespan.

The inside of this pillow is handmade shredded Memory Foam which you can remove some with an easy to use a zipper. This pillow is designed to change to your body’s sleeping need and it has a cool cover that decreases heat for back or side sleepers that get hot at night and wake up with a slight sweat.

  • Customizable handmade shredded Memory Foam
  • Cool outer cover for hot sleepers
  • Long lasting stitching
  • Easy to fit pillowcases
  • May be too cold

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2. Sable Pillows (SA-BD 013)

Runner Up

Sables Pillows (SA-BD 013) is great because you can customize it to suit your sleeping style.

The cover is 100 percent cotton which could be comfortable for many people’s skins as well as easy to wash and the filling is 100 percent Goose Down Alternative which is on the high-end quality of pillow fillings.

And the filling is feathers so it should keep your head nicely warm and comfortable.

Plus, this pillow is registered with the FDA as a Class 1 Medical Device so doctors may even like it. And it is said to be suited for all types of sleepers.

  • Customizable
  • 100 per cent cotton outer layer
  • Goose Down Alternative (feathers) filling
  • Registered with the FDA as a Class 1 Medical Device
  • The temptation to pull feathers through the covers (as is a slight standard with feather pillows)


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3. AmazonBasic Down

Best Budget Headache Pillows

…are the AmazonBasic Down which is two pillows that are 100 percent polyester and 100 percent microfibers to give it a lot of softness as well as a smooth finish.

It is fluffy to keep the head, neck, back in place while giving these body part comfort.  

This could be a good choice for the back or front sleeper of the world who suffer from allergy since there should be no feathers, which could also make it easier to clean.

  • 100 percent polyester
  • 100 percent microfibers
  • Fluffy
  • Allergy-free


  • Maybe too soft for some sleepers


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4. EPABO Contour Memory Foam

Best Migraine Pillow for Hot Sleepers

…is the EPABO Contour Memory Foam because the contour design of the pillow is made in such a way that it could support your head, back, and at times your neck to give a fulfilling night’s sleep with the use of it breathable Memory Foam that can also keep you cool and dry.

It is also said that this type of relief is therapeutic.

Plus, it is said to give you dust mite protection as well as being chemical free.

  • Contour Design
  • Breathable Memory Foam
  • Therapeutic relief
  • Dust mite protection
  • Chemical free materials
  • Keeps you cool
  • May be too cool for cold nights

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head hurts lay down bed


And the best pillow for headaches and migraines is…

The best type of pillow for migraines could be the Original Bamboo but it all depends on what you want and need your pillow to give you.

Speaking to your doctor and filling out a pillow before you buy it (if you can) could help a lot since four to five years is a long time and the fewer amounts of migraines or headaches you, get the better.  

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