Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

bamboo sheets pros cons

Pros and Cons of Bamboo Sheets (Fabric Disadvantages vs Benefits)

What are the pros and cons of bamboo sheets? Bamboo fabric has become very popular but is it worth the money? Let’s compare its disadvantages to advantages and find out! In a hurry? Bamboo sheets pros and cons – the benefits outweigh the disadvantages in many aspects such as health, comfort, durability, and heat regulation …

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tencel lyocell vs cotton

Tencel Lyocell vs Cotton: Which Sheets are Better [Differences]

Lyocell vs cotton – which fabric is better for bed sheets and other things? Let’s review and compare their pros and cons in great detail and see how they measure in terms of durability, feel, breathability, maintenance, softness, price and much more. Let the best material win! In a hurry? Lyocell is softer than cotton …

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best bamboo pajama

Best Bamboo Pajamas & Loungewear for Women & Men 2024

Bamboo fabric has been getting a lot of praise and love but what are the best bamboo pajamas in ? We’ve reviewed and compared women’s and men’s bamboo pajamas and loungewear so that you can wear nothing but the best sleepwear. And if you have sensitive skin, you have absolutely nothing to worry about because …

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tencel sheets vs bamboo

Eucalyptus Tencel vs Bamboo Sheets [Differences] What’s Better?

Tencel vs Bamboo sheets: what are the differences and similarities? Both Bamboo and Eucalyptus are soft and comfortable and better for the environment than cotton bedding. Lyocell sheets are less wrinkly than Bamboo and their manufacturing process is more eco-friendly than Bamboo. On the other hand, bamboo has antifungal properties but Eucalyptus sheets, if not …

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hair skin silk satin

Silk vs Satin Sheets & Pillowcases: Differences [Which is Better?]

Silk vs satin sheets: what are the differences? Silk is the queen of fabrics. Silk sheets and pillowcases have a matte finish, are better for your hair and skin but they’re more expensive. Satin sheets also feel luxurious but can be slippery. Satin bedding is cheaper and has some other pros. Silk is a lustrous …

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weighted blanket benefits

23 Surprising Benefits of a Weighted Blanket [Scientifically Proven]

You probably already know that weighted blankets help people with autism, anxiety, and insomnia. Is that all or do these heavy blankets help with anything else? They sure do! We have a list of whopping 23 weighted blanket benefits. BUT are weighted blankets actually backed up by scientists and doctors? Spoiler alert: YES! Weighted blankets …

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