best cooling pillows

Best Cooling Pillows for Hot Flashes & Night Sweats 2024

You can say goodbye to sleepless nights due to hot flashes and night sweats with these cooling pillows. They are going to help you to maintain the optimal temperature for sleep. 

Here are the best cooling pillows for hot flashes that you need to try for better sleep in 2024.

Top Cooling Pillows for Menopause: Quick Comparison

1) Classic Brands Reversible Cool Gel and Memory Foam Pillow

  • A reversible pillow with cool gel on one side and memory foam on the other side
  • Suitable for side, back and stomach sleepers

2) Mediflow Original Waterbase Pillow

  • A water-base pillow with an adjustable firmness
  • Get the fill of your choice – fiber, down or memory foam

3) Snuggle-Pedic Kool-Flow Pillow

  • A pillow with shredded memory foam and a bamboo cover
  • Hypoallergenic and dust mite resistant

Best Cooling Pillows Reviews

Classic Brands Reversible Cool Gel and Memory Foam Pillow

The Classic Brands Reversible Cool Gel and Memory Foam Pillow is a 2-in-1 pillow that can stay with you no matter if it’s cold or hot. The soft memory foam and the cool gel work together to always keep you at your optimal temperature while you sleep.


This cooling pillow is a great choice if you’re looking for something versatile and can be used no matter if you’re having a hot night or not. It uses soft memory foam to give your neck and shoulders the support that they need while the cooling gel will disperse the heat to give you a good night’s rest.

It also has a mesh knit cover that’s both removable and machine washable for easy maintenance. This cooling pillow from Classic Brands is suitable for side, back and stomach sleepers as well.


  • Suitable for different types of sleeping positions
  • Backed by a 3-year warranty


  • Some users find it to be too firm

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Mediflow Original Waterbase Pillow

The Mediflow Original Waterbase Pillow has a water base that can give you both the support and the cooling that you need if you have hot flashes or night sweats. It is a reliable product that is trusted by many users.


If you prefer cooling pillows that has a water base, then the Mediflow Original Waterbase Pillow is the right one for you. It’s also a great choice if you move a lot in your sleep as it can conform to your head and neck.

It has two layers – the water base and the soft top layer – which can provide your head and neck support as well as enough cooling to keep you feeling fresh.

You also get to choose what kind of fill you want for your soft top layer. Take your pick from fiber, down and memory foam. On top of that, you can adjust how much water you want to add to the base as well.


  • Easy to clean
  • Works well for different sleeping positions
  • Provides excellent support


  • A bit heavier than other cooling pillows

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Snuggle-Pedic Kool-Flow Pillow

Stay cool all night long with the Snuggle-Pedic Kool-Flow Pillow. It’s a highly rated cooling pillow which uses shredded memory foam and a breathable bamboo cover to keep you from feeling too hot.


The Snuggle-Pedic Kool-Flow Pillow is a comfortable pillow that has the ability to remain cool. It is also able provide excellent support to the head and neck of the user thanks to its shredded memory foam material. This material pairs well with the micro-vented, breathable bamboo cover for excellent airflow.


Another great thing about it is its removable zippered outer cover since this allows you to adjust the thickness of the pillow for maximum comfort.


Finally, aside from their 4-month sleep trial, you’ll also be able to receive excellent customer support.


  • Both pillow and cover can be washed
  • Has non-toxic materials
  • Hypoallergenic and dust mite resistant



  • Might be too soft for some

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Cooling Pillow for Hot Flashes & Night Sweats FAQ

Who Needs Cooling Pillows?

Pillows that stay cool all night are must-haves for people who are menopausal and have hot flashes at night. They can also bring comfort if you have night sweats or if you live in a place with hot climate.

What Are the Benefits of Using a Cooling Pillow?

Some of the benefits of using a cooling pillow include:

  • By providing you with the optimal temperature for sleeping, you fall asleep faster.
  • Insomnia and sweat-related sleep interruptions are prevented, giving you better sleep quality.
  • Cooling pillows allow you to remain cool by helping to regulate the body temperature.

What Are the Things You Need to Consider When Choosing a Cooling Pillow?

  • Material – The pillow’s fill and cover material are responsible for its cooling and supporting capabilities as well as its comfort and weight. The ideal materials for people with allergies include buckwheat, latex and bamboo. These are all lightweight as well and environment-friendly. If you don’t have any allergies and you’re looking for something light, you might like down pillows. Finally, if you don’t mind having slightly heavy pillows, memory foam and water base pillows are good choices too.
  • Adjustability – If you like to sleep in varying positions, cooling pillows that can adjust as you move are ideal. For this, you’ll want to get ones that have a water base or shredded foam.
  • Breathability – The cooling pillow that you choose needs to be breathable enough to maintain the ideal temperature for sleeping.
  • Durability – Your pillow of choice should be able to last you for years.

What Are the Possible Reasons for Sweating Excessively at Night?

There are several possible reasons to why you could be sweating excessively at night.

  • Regularly eating spicy foods
  • Hot weather
  • Low water intake
  • Usage of a heat-holding mattress
  • Menopause and hot flashes
  • Sleep orders like sleep apnea
  • Hormonal imbalances
  • Disruption of the circadian rhythm
  • Infections like endocarditis, tuberculosis and abscesses

What Are Other Ways to Counter Night Sweats?

Aside from cooling pillows, you can also check out the best cooling sheets to maintain your body temperature. You should also avoid other triggers like smoking, wearing tight clothing, and excess stress. Limiting your intake of spicy foods, alcohol and caffeine can help as well.


So, what’s the best pillow for night sweats?

The winner is 2024 is Snuggle-Pedic Kool-Flow Pillow. It helps counter your night sweats and hot flashes. The breathable shredded memory foam and its bamboo cover can help prevent profuse sweating. Plus, it’s easy to maintain.

On the other hand, the Classic Brands Reversible Cool Gel and Memory Foam Pillow is a great cheaper option that will keep you cool while you’re sleeping. It works well for different sleeping positions and has a long warranty.