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Best Pillows for Teeth Grinders (Pillows for TMJ Relief) 2018: Complete Guide

best pillows tmj relief

My mother often complained of my father’s teeth grinding at night. Later, my father developed temporomandibular joint (TMJ) syndrome which makes his jaw joint and muscles ache. To help ease the pain caused by his TMJ disorder, we went on a hunt for the best pillow for teeth grinders.

The LumaLife Luxe Low Profile Orthopedic Cervical Pillow is the best pillow for people with TMJ and bruxism.  Not only does it work well for all types of sleeping position, it can be easily customized to fit your needs. Plus, its ergonomic design can provide maximum support and comfort. If you are a side sleeper check out the  Pure Comfort Side Sleeping Pillow.

Things to Consider when Buying a Pillow for Bruxism

Symptoms of bruxism, or teeth grinding, can include chipped or lose teeth, worn tooth enamel, increased tooth sensitivity, tired jaw muscles and dull headaches. Moreover, severe cases of bruxism can develop into jaw disorders, headaches and damaged teeth.

As such, you’ll want to find the right pillow that decreases your teeth grinding. You might also want to get a mouth guard to protect your teeth.

Sleeping Position

One of the things you’ll have to consider is your sleeping position. Sleeping on your back can reduce the stress on your jawline and there are pillows that can help keep you in this position. But, if you sleep on your side, this increases your chance of teeth grinding so you’ll want to look for a pillow that can reduce the strain.


You’ll want to look for a pillow that can ease the strain to your jaw. There are also some pillows that will help you sleep on your back since this is the best position to prevent teeth grinding. But if you have sleep apnea you should sleep on your side.

Warranty or Money-Back Guarantee

It’s always a good thing when the product offers a money-back guarantee, so you can try the pillow risk-free.

Best Pillows for TMJ Relief in 2018

LumaLife Luxe Low Profile Orthopedic Cervical Pillow

This product from LumaLife Luxe is an orthopedic cervical pillow that can do wonders when it comes to helping you achieve better sleep quality. Made from 100% latex foam, this pillow comes with a removable and zippered Tencel cover that will give you sweat-free nights.

It has a unique design that promotes sleeping on your back, reducing the strain on your jaw and significantly reducing the chances of teeth grinding. Moreover, this ergonomic, contoured shape can eliminate wrinkles caused by sleep lines.

This pillow’s loft, at 3 inches, makes it very comfortable to use. There are also a smaller and larger cervical support, so you can always achieve the right amount of support and alignment. You’ll even get inserts with your purchase which will allow you to customize the height of the pillow.


  • Can be customized to achieve the amount of support that you need
  • The unique design reduces snoring and teeth grinding
  • Suitable for all sleeping positions
  • Can be used by CPAP wearers, hot sleepers and people with bruxism


  • Some people find it too thin, but the inserts solve this issue.


Read more reviews on Amazon

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Pure Comfort Side Sleeping Pillow

Side sleepers rejoice! The pillow that you’ve been waiting for is finally here. The Pure Comfort Side Sleeping Pillow has been specially designed for side sleepers. It features ear cutouts which will prevent ear pressure as you sleep.

Even better, this pillow reduces overall facial pressure so it’s a must try for CPAP wearers and people who suffer from bruxism and TMJ.

It comes with inserts, so you can adjust it for optimum support. You can also use it without any worries since it is certified made for CertiPUR-US certified. This means that it’s free from any toxic chemicals which can affect your health.

If you have allergies, this pillow is a good choice too since it is hypoallergenic and its bamboo cover is resistant to dust mites. You can even clean this whenever you want since it is machine washable.


  • Adjustable height
  • Suitable for CPAP wearers and people with bruxism, TMJ and allergies
  • CertiPUR-US certified
  • Easy to clean
  • Comes with a 100-day money-back guarantee


  • A bit on the small side


Read more reviews on Amazon

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Therapeutica Sleeping Pillow

Flexibility is the name of the game when it comes to the Therapeutica Sleeping Pillow. Not only do you get to choose from 5 different sizes, it also has an ergonomic design which ensures maximum comfort and support no matter your sleeping position.

You’ll also get a zippered pillow cover which is made from a blend of polyester and cotton. To clean, you just need to take the cover off and then machine-wash it.

Made from a firm, hypoallergenic and non-toxic foam, this pillow will have you sleeping soundly each night and waking up without all the pain and stiffness you can get from bruxism and TMJ.


  • Made from non-allergenic, non-toxic foam
  • 5 different sizes to choose from
  • Suitable for all sleeping positions



  • Can be hard to find the right size


Read more reviews on Amazon

Click here to see the current price

Frequently Asked Questions

What is the best sleeping position for teeth grinders?

If you have bruxism or TMJ, it’s best to sleep on your back since this puts the least amount of pressure on your face and jaw. But if you have sleep apnea you should avoid sleeping on your back. Read my article about the best sleeping position for sleep apnea.

What is the worst sleeping position for TMJ?

The worst sleeping position for people with bruxism or TMJ is sleeping on the stomach. This is because it puts your jaw, neck and spine at an unnatural position.

Final Words

So, what’s the best pillow for TMJ relief?

I highly recommend the Pure Comfort Side Sleeping Pillow for teeth grinders and people with TMJ. Not only is it very safe to use even for people with allergies, it is also very easy to clean.

Plus, its design is very effective in eliminating facial and jaw pressure which, as we all know, can encourage teeth grinding during sleep or make TMJ pain much worse.

However, this pillow had been designed for side sleepers. So, if you’re a back sleeper, you’ll want to look for another pillow to help you with your bruxism and TMJ.

This is where the LumaLife Luxe Low Profile Orthopedic Cervical Pillow comes in. This adjustable pillow is suitable for all types of sleeping position. Also, it has a specialized design that can give you the comfort and support that you need to eliminate your teeth grinding or help with your TMJ.

Hi, I’m Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.

I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected]

Sleep tight!

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