Hi, I’m Liz and it’s a pleasure to have you visit my site!

This website is about how to sleep better and anything related to better sleep. Just to name a few here are samples of topics that we will cover: most comfortable bed sheets and how to find which material is best for you, best pillows and how to choose them, blankets for hot and cold, insomnia and how to fix it, snoring and how to stop it or how to sleep next to someone who snores, sleep apnea and how to deal with it, lucid dreaming and how to succeed in having them.

When I am not sleeping I like to travel to sunny places, relax in a hammock and take walks along the beach and swim.

If you have any questions you can get in touch with me through the contact form.