About

Hi, I’m Liz and it’s a pleasure to have you visit my blog!

This website is about how to sleep better and anything related to better sleep.

Just to name a few here are samples of topics that we will cover: most comfortable bed sheets and how to find which material is best for you, best pillows and how to choose them, blankets for hot and cold, insomnia and how to fix it, snoring and how to stop it or how to sleep next to someone who snores, sleep apnea and how to deal with it, lucid dreaming and how to succeed in having them.

When I am not sleeping or researching about sleep I like to travel to sunny places, relax in a hammock and take walks along the beach and swim.


If you have any questions you can get in touch with me! [email protected]

Sleep tight!

Hello there, I am Mark 

…and I love to read and write. I especially like reading and writing about sleep and on how to improve it.

I used to suffer from snoring, sleep apnea and poor quality of sleep but I managed to overcome that. I hope you find lots of useful information from my articles. By improving your sleep you will also improve your quality of life. I know that from my own experience.

I also love the outdoors, hiking, biking, trail running, pretty much any kind of sports you name it and I will do it.

If you enjoy reading my articles please feel free to reach out with questions and comments, I would love to hear from you.

Sleep well!