After a good night’s rest, one should feel refreshed and recharged to handle the day ahead. But sometimes sleeping may not be as easy as it seems (I know right, but stay with me) that is all because of pain, specifically in the neck and head. Having a major headache or any type of neck …
Best Sleeping Position for Neck Pain and Headaches/Migraines Read More »
Alcohol is known to have a harmful interaction with some medications. It can intensify the side effects of some medicines, increase the risk of overdose, and cause serious complications. So the question is, is it safe to take melatonin with alcohol? If it isn’t, what can possibly happen? It is generally unsafe to take melatonin …
Melatonin and Alcohol: Can You Take Them Together? [What Happens] Read More »
Every single year several million Americans go to the dentist to get fitted with a custom-made night guard. They need protection for their teeth but how many do you think know how to take care of it properly? In the morning, it’s probably thrown back into its little box or forgotten on the nightstand where …
How to Clean Mouth Night Guard: Best Way [What Worked for Me] Read More »
How many times did you wake up with shoulder pain? Still, you can’t stop sleeping on your favorite side. Many of us think it’s due to sleeping on the side but others think they may have some sort of injury. Don’t worry that’s a pretty common problem and we have come up with solutions. What …
Shoulder Pain After Sleeping [Best Solutions for Side Sleepers] Read More »
More than 22 million people in America have sleep apnea. If you’re one of them, you know that you have three ways of alleviating it – BiPAP, CPAP, and APAP. They all belong to the PAP therapy family and stand for positive airway pressure. In other words, they involve specially designed machines meant to blow …
BiPAP vs CPAP vs APAP [Differences] Which One Is Better? Read More »
If you’re reading this article, you probably know how sleep affects our day to day function and how important it is. So now, we’re going to talk about two things that are known to help us sleep, melatonin and weed. How effective are these two? Is one more effective than the other? Is it possible …
Melatonin and Weed (Marijuana) for Sleep: Can You Take Them Together Read More »
The fields of medicine can be quite a complex territory to navigate for those of us who are not doctors, or medical practitioners, but are still curious people, or just want to gather more knowledge about subjects that interest us, that we may experience ourselves, or for whatever reason. So let’s get to the point: …
TMJ and Sleep Apnea Connection [Can TMJ Cause Sleep Apnea] Read More »
Next to free designer shoes for life, our biggest dream style-wise has been to lose weight while we sleep. Pun intended. But if it seems too good and easy to be true, it probably is. Right? Wrong. In the past few years, scores of women headed by celebrities such as Kim Kardashian have endorsed the …
Can You Sleep in Waist Trainer (Waist Training Corset at Night) Read More »
I have this one set of cotton sheets that I love. They are so soft and comfortable and snuggly that I have a tendency to wash them and put them right on my bed. Lately, I have noticed yellow stains on them. So, I researched what they are and how to remove yellow stains from …
How To Remove Yellow Stains From White Cotton Sheets [Best Way] Read More »
My sister and her family recently moved into a new home and they discovered that they have mice in the house. Since they have kids, she was worried about whether mice could climb into their beds while they are sleeping. So, we did some research and here’s what we found out: Mice and rats are …
Can Mice & Rats Climb Walls: How to Keep Mice Out of Your Bed Read More »
