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sleeping upper back pain

How to Sleep with Upper Back Pain: Best Sleeping Position for Backache

Upper back pain occurs in the thoracic spine. It is described as a sharp pain that is both sudden and excruciating, rendering you unable to move freely. Unlike lower back pain which occurs in the lumbar spine, lower back pain is, in general, less common since the thoracic spine is stronger and has less mobility. …

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silk duvet comforter benefits

Should You Prefer Silk Duvet or Other Comforter Materials?

The benefits of silk bedding are not unknown to all. The silk bedding is made from the natural silk which is historically popular to all the people in the world. In today’s world, silk is very popular for its smooth texture, softness, luxuriousness, health care effects, and durability. The raw silk fabric is used to …

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mattress buying tips

Improve Sleep & Reduce Back Pain: 4 Mattress Buying Tips

A high-quality mattress is one of the many important pieces of furniture in a home. However, shopping for a mattress can be challenging. The financial investment, disorientation over the various mattress types, pushy salespeople, all of these things add up to an awful shopping experience. Still, the fact is that a quality mattress is excellent …

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Latex vs Memory Foam

Latex vs Memory Foam Mattress, Topper & Pillow: Key Differences

Latex vs Memory Foam – what are the differences and which material is best for mattresses, mattress toppers, and pillows? The short answer is that both provide comfort and support required for a good sleep. Latex is naturally occurring and can also be synthetic, memory foam is purely synthetic. Keep reading to find out how …

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california king vs queen

California King vs Queen: Differences [Which Bed Size is Better for You]

California king vs queen – what are the main differences and which one is better for you? The short answer is that when you want to fit a bigger bed into a smaller space, you should get a queen bed, since it’s a bit smaller. But, for those tall people out there, the California King …

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Memory Foam vs Spring Mattress

Memory Foam vs Spring Mattress: Differences [What’s Better?]

Memory foam vs spring mattress: what are the key differences and which one is better for you? The short answer is that memory foam gives better support for your spine and is hypoallergenic. However, spring mattresses are cheaper and sleep cooler. Keep reading to find out how these two compare in construction, motion transfer, back …

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how high should pillow be

How High Should Pillow Be [Best for Side, Back & Stomach Sleepers]

Have you ever thought of how your pillow affects your sleep? Research has proven that pillows don’t just decorate our mattresses but they affect our body posture and our sleep, amongst other things. Picking the right pillow for you might seem unnecessary but your spine will thank you so why not invest in your sleep.  …

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Blanket vs Comforter

Blanket vs Comforter: Key Differences [Which is Better for Your Bed]

You nееd some kіnd of соvеr fоr comfortable ѕlееріng durіng bоth the summer and winter. Comforters аnd bаѕіс blankets bоth оffеr some аmоunt оf wаrmth аnd security whеn ѕlееріng, but each type of bed соvеrіng іѕ better-suited for specific uѕеѕ. Bеfоrе рurсhаѕіng a new blanket or comforter, соnѕіdеr how and when you’ll be uѕіng it. …

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Gel foam vs Memory Foam

Gel Memory Foam vs Memory Foam Mattress: Differences [What’s Best]

Gel memory foam vs memory foam – what are the differences and which mattress is better? The short answer is that it depends on your personal preferences. Regular memory foam provides full-body support and little or no motion transfer. However, the gel-infused memory foam mattress is more suitable for hot sleepers because it sleeps cooler. …

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