Do you grind your teeth at night? Being a grinder sometimes means that you’re too ashamed to give one of those flashy full mouth smiles because your disfigured teeth are suddenly bare for everyone else to see.
It’s also an incredibly painful habit that needs breaking. Don’t fear, there is a solution to nocturnal self-tooth erosion – a tooth night guard. However, there are also some dental night guard side effects which come from wearing one on a regular basis.
What are the side effects of night mouth guards?
Dental mouth guards are a form of medical treatment, and with any treatment there are those who experience side effects.
- Tooth movement and bite changes – Dental night guards are designed to work by offering a layer of protection between your upper and lower teeth. However, because of the pressure that is placed on the guard, this can also put pressure on your jaw. Prolonged periods of wearing a dental guard could cause your teeth to move slightly which will affect your bite.
- Untreated Sleep Apnoea – There are dentists who disagree completely with the use of night guards as they argue that using one doesn’t offer a solution, but helps to mask the under-lying cause of the grinding – sleep apnea. Sleep apnea is when someone stops breathing during sleep, however, studies have also shown because of how the jaw is affected it can result in grinding.
- Choking or swallowing – not all guards will stay in place and many are fearful that this can result in choking if they are swallowed
- TMJ (Jaw Joint) and muscle discomfort – Most dental night guards work by moving your lower jaw forward, so that when you sleep you’re less likely to grind your teeth. However, by doing this, there is a risk that you could experience TMJ (jaw joint) and muscle discomfort.
Tooth Discomfort – When using a dental night guards, it is possible that you will experience some element of tooth discomfort. This has been a common complaint, but it doesn’t cause any long term damage to your teeth and can be resolved by having the night guard adjusted where possible.
Frequently Asked Questions
What are the different types of mouth-guards?
If you’re in the market for a night guard, then you will soon discover that there a different types, three to be exact. Each type of mouth guard comes with it’s own pros and cons.
1) Dental Lab/Custom-made
To get a custom-made dental night guard will require a trip to the dentist. All they’ll do is get you to bit down into a tooth mold, which will be sent off to a dental lab where they make your mouth guard.
- Great fit – the mold ensures that the fit is just right
- All teeth covered – your custom-made dental night guard can be made for your upper and lower teeth
- Long lasting – these are incredibly durable and are known to last several years
- Not cheap – getting a custom-made dental night guard will incur costs. Typically you’ll need at least two dental appointments and the molds themselves are cheap either
Basically, you boil the night guard material to soften it, pop it in your mouth and then bite down so that it molds to your teeth.
- It’s molded to your teeth – boil and bite allows you to create your very own custom-made night guard
- Much cheaper than custom-made – the price itself varies, but as you don’t need to go to the dentist to get one your costs will be significantly reduced
- Lower quality – lower costs equals lower quality. If you grind hard enough in your sleep you could end up biting through the material
- Not quite custom-made – although they are are custom-made, they’re also not custom-made. In other words they are customized to your mouth but not to all of your teeth
A disposable dental night guard is by far the most budget friendly option. They can be purchased quickly and are an ideal option for convenience or traveling.
- Hygienic – because they have a limited life span, you can use them and throw them away which makes these night guards quite hygienic
- Price – disposable mouth guards are the cheapest option on the market, and you get quite a few per box
- Durability – they only last a week or so
- Staying power – unlike the custom-made and the boil and bite options, disposable guards do have a tendency to fall out in the night
How long is a night guard supposed to last?
It depends on they of guard you use. Dentist lab ones can last several years, whilst disposable ones only last a week. You should however, change your night guard regularly to maintain hygiene standards.
How do I stop clenching my teeth at night?
There are many reasons why people clench their teeth and knowing about them will help you to stop evening clenching. These include;
- Reduce stress – have a relaxing bath before bed or try relaxing exercises
- Wear a mouth guard – they won’t stop the clenching, but they will protect your teeth
- Have misaligned teeth corrected – misaligned teeth can cause clenching
- Avoid caffeine and alcohol – they are stimulants and will prevent you from relaxing when it’s time to go to sleep
- Sleeping Position – do you know what is the best sleeping position to stop grinding your teeth?
Why do people grind their teeth when they sleep?
There are many reasons why people grind their teeth when they sleep, but the most common reasons are:
- Stress and anxiety – if you are feeling stressed or anxious, you will struggle to relax at night which can result in grinding
- Abnormal bite – having an abnormal bite, or misaligned jaw will only make tooth grinding worse
- Crooked teeth – again this can cause your bite and jaw to be slightly out of place
- Suffering from sleep apnea – this considered to be one of the main causes and the two are often closely linked.
Dental night guards offer an effective solution to teeth grinding, however, they don’t treat the cause of the problem.
Many people who grind their teeth have discovered that they do so because they suffer from stress or sleep apnea and many people who have sleep apnea grind their teeth. If you think you might have sleep apnea it is a good idea to contact your physician so that they can refer you to a sleep study program.