Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

chilipad vs bedjet

ChiliPad vs BedJet 2024: Pros & Cons Compared (What’s Better)

ChiliPad vs BedJet: the key difference between these two devices is that BedJet uses air to regulate temperature – it blows cool or warm air directly into your bedding while ChiliPad uses water to keep you cool in summer and warm in winter. BedJet is the cheaper option of the two. It all comes down …

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bamboo vs linen sheets

Bamboo vs Linen Sheets 2024: Differences [Which Fabric is Best]

Bamboo vs linen sheets: both materials are comfortable and breathable. One of the differences is that bamboo fabric is more durable than linen. Find out how they compare in terms of allergies, environment friendliness, maintenance, and price, as well as their pros and cons. Not all sheets are created equal. If you want nothing but …

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can sleep waist trainer

Sleeping in Waist Trainer at Night: Does it Help Lose Weight? Is it BAD?

Yes, you can sleep in a waist trainer. But sleeping in waist trainer doesn’t make you lose weight. It’s the modern version of a corset, meaning that it trains your body to assume the coveted hourglass shape. And you can do it at night while you sleep in your bed! If you want a more …

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alternative weighted blanket

17 Cheap Weighted Blanket Alternatives You Should Try! [NOT Only DIY]

We’re sure you’ve already heard about all the benefits of a weighted blanket and how it can help alleviate your stress, insomnia, and lower your anxiety levels. Still, you might have seen it online and thought– this is far too expensive! Therefore, to help you out, we’ve put together a list of the cheap weighted …

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keep spider away bed

How to Keep Spiders Away While Sleeping (Get Rid of Spiders in Bed)

How to keep spiders away while sleeping? How to get rid of spiders in your bed? Fortunately, there are many cheap and easy ways to keep them out of your bed. The best ones are ultrasonic pest repeller, 100% pure peppermint oil, cinnamon, and vinegar. Prefer listening to reading? Check out our video version of this …

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tencel sheets

Best Tencel Sheets 2024: [Top Eucalyptus Bed Sheet Sets Reviewed]

What are the best eucalyptus sheets in ? That depends on your needs. If you want nothing but the best, go for highly rated Buffy Eucalyptus Sheets. Sheets and Giggles take second place and if you’re on a tight budget, try Royal Hotel Tencel Sheets. Let’s review and compare them in more detail now. Top 6 …

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bed cooling system

Best Bed Cooling Systems 2024 [Bed Fan vs Water Mattress Pad vs…]

What’s the best bed cooling system in ? In short, it depends on your budget and cooling needs. Do you prefer water or air as your primary cooling source? These range from complex active climate control systems like BedJet (bed fan, runs on air) to mattress pads like ChiliPad Cube (water). But solutions also come …

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Best Pillows Neck pain

Best Pillow for Neck & Shoulder Pain 2024 [Top Pillows Reviewed]

What are the best pillows for neck and shoulder pain in ? Here’s a quick answer in case you’re in a hurry. Top on our list is the Mediflow water pillow. It’s clinically proven to relieve neck pain.  The second best on our list is EPABO contour memory foam pillow. It’s an orthopedic pillow that …

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