Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

king vs california king

King vs California King: Differences [Is Cal King Better?]

When choosing a mattress, some people get confused when they see the word “California King” on the tag. Are king and Cal king the same thing? Many think that Cal King mattresses are larger than king-sized mattresses. But that’s actually incorrect, and here, we’ll tell you the features and main differences between the two Kings. …

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CHILIPAD

ChiliPAD Honest Review: Does it Really Work & Should You Buy it?

Here’s a fact for you. As you fall asleep, your body starts to cool down so that it can go through all the stages of sleep. Therefore, most specialists say that the perfect temperature to sleep at would be between 60 and 65 degrees Fahrenheit. However, unfortunately, not everyone can adjust their body temperature naturally …

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mediflow waterbase pillows

Mediflow Waterbase Pillow for Neck Pain Review [Does it Really Work?!]

Let’s put it like this. In the past couple of years, the market and the online world have been absolutely flooded with pillows that are supposed to change your life. Some are expensive, some are imported from exotic countries, some have weird shapes, and some are described in words you can barely understand. But which …

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best down pillow

Best Down Pillows 2019 [Feather Pillow Buying Guide]

Did you know that the original down pillows were used mainly by kings, queens, and the aristocracy? That’s because they were filled with goose feathers, a very expensive filling which only the very rich could afford. Today, of course, things have changed a little, and down pillows are now a luxury more people can enjoy. …

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Best Noise Canceling Headphones

Best Noise Canceling Headphones for Sleeping 2019 (Complete Guide)

We all have that one set of headphones that we just love. I know that for me, my headphones are the most expensive investment I have made for myself. Then they broke. Which means that I had to spend all day doing research to find the best noise canceling headphones for sleeping, because without them …

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