Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

melatonin and weed

Melatonin and Weed (Marijuana) for Sleep: Can You Take Them Together

Let’s talk about two things that are known to help us sleep: melatonin and weed aka THC, CBD, Marijuana and Cannabis. How effective are they? Is one more effective than the other? Can you take them together? What will happen? Prefer listening to reading? Check out our video version of this article. Weed or marijuana …

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tmj and sleep apnea

TMJ and Sleep Apnea Connection [Can TMJ Cause Sleep Apnea]

The fields of medicine can be quite a complex territory to navigate for those of us who are not doctors, or medical practitioners, but are still curious people, or just want to gather more knowledge about subjects that interest us, that we may experience ourselves, or for whatever reason. So let’s get to the point: …

TMJ and Sleep Apnea Connection [Can TMJ Cause Sleep Apnea] Read More »

latex pillow benefits

Latex Pillow Benefits: Advantages vs Disadvantages [Truth Behind Latex]

Are you looking for a pillow that is made using natural materials? Do you need a hypoallergenic pillow? If you answered yes to these two questions, then look no further than latex pillows. I was looking for a pillow for our guest room the other day and I found a fluffy slab of latex pillow. …

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down vs silk duvet

Silk vs Down Comforter: Key Differences [Which Duvet is Better]

As the chilly weather approaches, dressing up my bed with a cozy duvet is one of the first things on my to-do list. There are a ton of options to choose from but I’m currently deciding between silk and down comforter. These snuggly beddings are designed to provide the ultimate sleeping experience with its superb …

Silk vs Down Comforter: Key Differences [Which Duvet is Better] Read More »

Polyester Bed Sheets

Polyester Bed Sheets Pros and Cons: Is Polyester Bedding Good or Bad?

I went shopping with my mom a few days ago and when we passed by the sheets section, she mentioned needing new bed sheets. We saw that there were different types of bed sheets and that polyester seems to be a popular choice. So, we wondered about the polyester bed sheets pros and cons. Once …

Polyester Bed Sheets Pros and Cons: Is Polyester Bedding Good or Bad? Read More »

Melatonin vs Diphenhydramine

Melatonin vs Diphenhydramine (Benadryl): Differences & What’s Better

Melatonin and diphenhydramine are two of the most popular sleep aids which people use when they find it hard to sleep or stay asleep. Though both are used for insomnia, are they both just as effective? How are they different? Prefer listening to reading? Check out our video version of this article. Diphenhydramine, or Benadryl, …

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chiroflow vs mediflow pillow

Chiroflow Pillow vs. Mediflow Pillow: Which One Is better? [Review & Comparison]

The Chiroflow pillow and the Mediflow pillow are both well-known water pillows. They are often used by people looking for support during sleep. Since the amount of the water can be adjusted, they are suited for all types of sleeping positions. But who will win the Chiroflow Pillow vs Mediflow Pillow battle? Keep reading. In the …

Chiroflow Pillow vs. Mediflow Pillow: Which One Is better? [Review & Comparison] Read More »