Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

egyptian vs pima cotton sheets

Egyptian vs Pima Cotton Sheets: What’s the Difference & Which Is Best for You?

Most people are familiar with Egyptian Cotton. However, rarely do they encounter Pima Cotton. Are these two cotton types really comparable to one another? If yes, which one will come out on top in the Egyptian cotton vs pima cotton sheets battle? The quality of cotton is determined by the length and strength of fibers. …

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Bedphones Vs SleepPhones

Bedphones vs SleepPhones: Which Headphones Are Better for Sleeping?

If you like to listen to music or an audiobook as you drift off into a peaceful nights sleep, then opting for a set of Bedphones or SleepPhones is the right choice.  But which ones are better, and which ones will aid your sleep more? These two slumber supporting titans are now going head to …

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best position grinding teeth

Best Sleeping Position to Stop Grinding Teeth At Night

Bruxism, most commonly called teeth grinding, is a condition in which you involuntarily grind, gnash or clench your teeth. It can occur when you’re sleeping or when you’re awake but often people don’t register that they’re doing it. Prefer listening to reading? Check out our video version of this article. Occasionally grinding your teeth does …

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