Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

best position grinding teeth

Best Sleeping Position to Stop Grinding Teeth At Night

Bruxism, most commonly called teeth grinding, is a condition in which you involuntarily grind, gnash or clench your teeth. It can occur when you’re sleeping or when you’re awake but often people don’t register that they’re doing it. Prefer listening to reading? Check out our video version of this article. Occasionally grinding your teeth does …

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