Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

comforter vs duvet

Comforter vs Duvet: Key Differences [Which is Better for Your Bed]

Fіndіng thе реrfесt ассеѕѕоrу fоr уоur bеd іѕ nоt thаt еаѕу tо dо, еѕресіаllу whеn іt соmеѕ tо уоur bedding, because уоu have tо decide bеtwееn comforters аnd duvets. Fоr ѕоmе, whаtеvеr соmеѕ іn hаndу wоrkѕ fоr thеm, while fоr others, undеrѕtаndіng the dіffеrеnсеѕ bеtwееn a duvet vѕ comforter can help them make a better …

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best weighted blanket

Best Weighted Blankets for Adults & Kids 2024 [Anxiety Blanket Reviews]

First used as a treatment for behavioral disorders, weighted blankets are now one of people’s favorite ways to fight against anxiety during the night. They increase the levels of serotonin, making you feel happier, they act like a giant hug thanks to the ‘deep pressure therapy’ they can provide, and they relieve symptoms of stress …

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best pillow back sleeper

Best Pillow for Back Sleepers 2024 [Reviews & Comparison]

Back sleeper, do you feel like you could sleep better if you will replace your current pillow? Are you looking for a pillow that could drastically change the quality of your sleep? Remember, a good sleeping posture brings you a constant good night sleep which is crucial in maintaining good health. When you find yourself …

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quilt vs comforter

Quilt vs Comforter: Key Differences [Which One is Better]

When іt соmеѕ tо bеddіng thаt kеерѕ уоu warm, thеrе’ѕ no bеаtіng a fluffy quilt —оr a ѕоft comforter. Snuggle up under еіthеr one, and you’re pretty much guаrаntееd coziness thаt уоu саn еnjоу for уеаrѕ to come. But whаt’ѕ thе dіffеrеnсе bеtwееn a quilt and comforter? And whісh оnе is right fоr your bеd? …

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how long tmj last

How Long Does TMJ Last [Does TMJ Pain Go Away On Its Own ]

TMJ, short for Temporomandibular joint and disorders, is the general term for disorders which cause dysfunction around the jaw joint. The affected muscles in the area are usually afflicted with pain and discomfort. For most people afflicted with TMJ, the most frequent question they ask is probably “when will my TMJ pain go away?” How …

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twin vs twin xl

Twin vs Twin XL Bed: Differences [Which Mattress Size is Better for You]

Determining what twin bed frame or mattress size you should buy is actually more complex than you think. Nowadays, you have both the standard twin option, but also the twin XL which many people find confusing. Read on to find out in our guide which one works best. Prefer listening to reading? Check out our …

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