Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

best knee pillow

Best Knee Pillow 2019: Hip & Knee Pain for Back & Side Sleepers

If you’re a back or side sleeper, one of the things that you have to watch out for when you sleep is your spinal alignment. Not having enough support can lead to unwanted body pain or even disorders. Moreover, hip pain caused by conditions like arthritis, injuries, pinched nerves, cancer and osteoporosis can worsen without …

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best baby pillow flat head

Best Baby Pillows for Flat Head 2019: Reviewed and Compared

One of the most common things that concern parents during their baby’s first few weeks is flat head syndrome or positional plagiocephaly. This can occur in newborns either because they lie on their backs for a long time or because of the pressure from the birthing canal. Severe cases of flat head syndrome can lead …

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how clean mouth guard

How to Clean Mouth Night Guard [What Worked Best for Me]

How to clean mouthguard? You can use special cleaning tablets such as the highly-rated Dental Duty Retainer and Denture Cleaning Tablets. There’s also a special electric retainer cleaner such as the one made by iSonic. Or you can go for a series of homemade recipes with baking soda or vinegar. Keep reading to find out …

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best bamboo sheets

Best Bamboo Sheets 2019 Reviewed: Are They Really Worth It?

Bamboo sheets are all the rage nowadays thanks to the companies’ claims that they come with a lot of benefits. But, are these claims true? Plus, bamboo beddings are, in general, more expensive than regular sheets. Are they really worth it? The answer is it depends. Not all bamboo sheets are created equal. Some are …

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