best headphones sleeping

Best Headphones for Sleeping 2019: Reviews & What You Need to Know

I am not an easy sleeper. I love to have my headphones on even while I sleep to drown out the noises of the world. Which is why I look for the flat headphones. They are comfortable. They stay in place and they do their job.

If you are not a side sleeper then having flat headphones may not be such a big deal. If that is the case then you should check out this article about noise canceling headphones for sleeping.

I spent hours looking for just the right flat headphones for sleeping and here is what I found. While I was looking, my focus was on three things

  1.  how easy they were to use
  2. how long they would last me
  3. how easy they were to maintain.


I did not want headphones that broke easily or that I couldn’t store in my bag while I was on the go.

The Best Headphones for sleeping are the ones that allow you to sleep on your side. They are flat, comfortable, and block out the noises around you. You will love having them for traveling. They can even double as a sleep mask if you need them to. The fabric ones are ideal for children. Unlike other headphones, you have many options on sizes, colors, and designs. 

What Are the Best Headphones for Sleeping in 2019?

  1. CozyPhones Sleep Headphones   (Editor’s Choice)
  2. AcousticSheep SleepPhones
  3. Panasonic- Rp-hs46e-k Slim

You can read reviews of these headphones at the end of the article.

Below are some of the questions that I ran into while I was doing my research. I thought I would answer them so that you would have a quick and easy FAQ guide to use.

Frequently Asked Questions:

What’s the difference between headphones for sleeping and regular headphones?

These sleeping headphones are flat so that you can comfortably lie on your side and sleep. They are either made out of fabric or they clip into place.

Are flat headphones noise-canceling?

No. Most flat headphones are not noise-canceling. The way that they fit on your head also may mean that the person sitting next to you may be able to hear your music as well. This is especially true if you listen to your music loudly.

What is the best use for flat headphones?

Sleeping is the number one use for these type of headphones. They are wonderful on long flights because you can use them as a sleep mask. Runners love them too because they fit like a headband and allow them to still be aware of their surroundings.

How are the fabric headphones different from the flat ones?

The best thing about the fabric headphones is that you can take the headphones out of them and wash them. If you are a runner or a sweat a lot then you can appreciate the importance of this quality. Also, you can use them as a sleep mask.

Are flat headphones good for children?

Yes. The flat fabric headphones are perfect for children because they are easy to get on and off. The sound is not directly on their ears so that little eardrums are not going to be damaged. They are more comfortable, have their volume limited for hearing protection and can be found in a variety of sizes. Check out these cute animal-themed headphones here.

I have listed the top three best headphones for sleeping in the order in which I love them. You will find what I love about them and what I didn’t like so that you can make the best choice for you.

Best Headphones for Sleeping Reviews

CozyPhones Sleep Headphones

These Cozy Phones resemble a headband or a wrap. Not only is is cozy enough that you can wear it comfortably, but it is also going to stay in place. They are made out of fleece and the headphones can be removed if you need to wash it. You can pull it down over your eyes and use it for a sleep mask as well. These are perfect for travel, a noisy roommate, or meditation.


  • Easy to use
  • Light-weight and comfortable
  • Great for kids



  • These are not noise canceling
  • The person next you may be able to hear your music.


Read more reviews on Amazon

Click here to see the current price

AcousticSheep SleepPhones

The SleepPhones were created by a doctor to be worn at night. They are made from a polyester and spandex blend.

You can get them in a variety of sizes. The headphones can be removed so that you can throw the headband in the washer. They are more breathable than the fleece.

These headphones are perfect for air travel, car trips, and exercising. You can use it when you sleep to drown out your roommate’s noise (or husband’s snoring) or listen to a book while falling asleep.


  • Super Comfortable
  • Easy to wash
  • The cord is four feet long so you have room to move around.



  • They don’t have a very long life. They only last about six months.


Read more reviews on Amazon

Click here to see the current price

Panasonic- Rp-hs46e-k Slim

These Panasonic headphones are completely flat. They clip onto your ear rather than wrap around your head.

The way that they clip over your ear keeps them in place so that you can sleep without worrying about them slipping off. They have ear pads that fit over the top of them so that they are comfortable.

They are also slim and light-weight. You will love them if you travel a lot or want to drown out the snoring person next to you.


  • Clips into place without sliding around
  • Great for sleeping or running because they are lightweight.
  • Compact size



  • The cord is short.


Read more reviews on Amazon

Click here to see the current price


So, what are the best headphones for sleeping?

I hope that you enjoyed this list as much as I do. Just remember that sleeping headphones are not noise cancelling. They won’t completely drown out the snoring person next to you either. If you are looking for a great pair of ear plugs, then take a look at this list. There are so many great things about flat headphones. Once you get your hands on some, you will never want to be without the again. I hope this list has lead you to your new favorite pair.

Sweet dreams!