Lucid dreaming is defined as the proven scientific ability to become ‘self aware’ in your dreams. The thought of being ‘self aware’ during your dreams might be seen as bizarre at first but lucid dreaming actually has many amazing benefits. Lucid dreaming is a habit thus people that are intrigued by lucid dreaming can actually …
6 Best Lucid Dreaming Books Ever [Updated 2019]: Read Yourself Lucid Read More »
Don’t be alarmed, you aren’t experiencing a lucid dream, this article does in fact reflect on the best lucid dreaming supplements that are currently available on the market. Lucid dreaming isn’t only real, but it also has amazing benefits if you are able to experience lucid dreams on a regular basis. In order to experience …
Best Lucid Dreaming Supplements Reviewed 2019: Do They Work? Read More »
After a good night’s rest, one should feel refreshed and recharged to handle the day ahead. But sometimes sleeping may not be as easy as it seems (I know right, but stay with me) that is all because of pain, specifically in the neck and head. Having a major headache or any type of neck …
Best Sleeping Position for Neck Pain and Headaches/Migraines Read More »
Alcohol is known to have a harmful interaction with some medications. It can intensify the side effects, increase the risk of overdose, and cause serious complications. So, is it safe to take melatonin with alcohol? If it isn’t, what can possibly happen if you mix the two? Prefer listening to reading? Check out our video …
Melatonin and Alcohol: Can You Mix Them? What’s the Danger? Read More »
When I read pillow reviews, it’s always about which pillow is good for either back, side or stomach sleepers. But, what about pillows for people like me who tend to move a lot during sleep? Fortunately, there are also a lot of pillows that we can choose from. Here are the best pillows for combination …
Best Pillow for Combination Sleepers 2019: Complete Guide Read More »
If you’re a back or side sleeper, one of the things that you have to watch out for when you sleep is your spinal alignment. Not having enough support can lead to unwanted body pain or even disorders. Moreover, hip pain caused by conditions like arthritis, injuries, pinched nerves, cancer and osteoporosis can worsen without …
Best Knee Pillow 2019: Hip & Knee Pain for Back & Side Sleepers Read More »
One of the most common things that concern parents during their baby’s first few weeks is flat head syndrome or positional plagiocephaly. This can occur in newborns either because they lie on their backs for a long time or because of the pressure from the birthing canal. Severe cases of flat head syndrome can lead …
Best Baby Pillows for Flat Head 2019: Reviewed and Compared Read More »
How to clean mouthguard? You can use special cleaning tablets such as the highly-rated Dental Duty Retainer and Denture Cleaning Tablets. There’s also a special electric retainer cleaner such as the one made by iSonic. Or you can go for a series of homemade recipes with baking soda or vinegar. Keep reading to find out …
How to Clean Mouth Night Guard [What Worked Best for Me] Read More »
How many times did you wake up with shoulder pain? Still, you can’t stop sleeping on your favorite side. Many of us think it’s due to sleeping on the side but others think they may have some sort of injury. Don’t worry that’s a pretty common problem and we have come up with solutions. What …
Shoulder Pain After Sleeping [Best Solutions for Side Sleepers] Read More »
Sleeping on the couch surely has a pejorative connotation to it. Usually your partner makes you sleep there when you’ve done something bad and you’re not allowed in bed any more. Or you sleep there by yourself when you’ve binge watched Game of Thrones to see if you can figure out who’s going to win …
Best Recliners for Sleeping 2019 [The Perfect Sleep Chair] Read More »
