Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

sateen vs satin

Satin vs Sateen: What’s better for you? 【Key Differences】

It seems quite puzzling to choose between satin and sateen sheets. Not only do their names sound pretty identical, but their appearance and quality are impressively close. I’ve always wondered how satin and sateen differ from one another, particularly the durability and comfort. But here’s the major fact you should know before settling on any …

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cpap vs zyppah

Zyppah vs. CPAP: Which One Is Better for You? – Sleeping Lucid

Both the Zyppah and continuous positive airway pressure (CPAP) machine are devices that can help with snoring. The Zyppah is a mouthpiece that can prevent snoring by stabilizing the tongue and moving the lower jaw forward. CPAP machine is used to treat sleep apnea and other breathing disorders. The Zyppah caters to regular snorers while …

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best weighted blanket summer

Are Weighted Blankets Too Hot for Summer & Hot Sleepers?

Scientists, users, and enthusiasts all over the world have united and decreed. Weighted blankets are a fantastic solution if you have anxiety, suffer from insomnia, have a child with autism, a restless pet or are going through menopause. They are a natural response to a plethora of ailments that vanish under the wonderful weight. But …

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cortisol manager review

Cortisol Manager Reviews: Does It Work? [Side Effects vs Benefits]

If you are feeling stressed or anxious, then it could be because your cortisol levels are off balance.   Cortisol is known as the stress-hormone because the body releases it at times of stress. If you have too much of this hormone in your system, then you will become restless and unable to sleep, which …

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ZzzQuil vs NyQuil

ZzzQuil vs NyQuil: Which One Is Better for Sleep? Differences Compared

The biggest difference between ZzzQuil and NyQuil is that NyQuil was designed to relieve cold and flu symptoms like sneezing, sore throat, headache, fever, runny nose, and cough. While it also makes you sleepy, it should only be taken when you’re sick because it has other active ingredients. If you’re having trouble falling or staying …

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cotton rayon differences

Cotton vs Rayon/Viscose: What’s the Difference? Which is Better for You?

It’s nothing new when almost every bed sheet you can find indicate cotton, rayon, viscose, or rayon viscose labeled right on the manufacture details. These remarkable fabrics are constantly utilized to produce an extensive range of bed sheets and a variety of garments and clothes all over the market. But how do these fabrics differ …

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recliner side effects

Is Sleeping in a Recliner Bad for You? [Side Effects vs Benefits]

Sleep is one of the few important necessities essential to us as humans. Apart from the fact that it replenishes lost energy, sleep is also known to be highly beneficial to the health in various aspects. Almost as important as sleep itself are the sleeping habits observed. These sleeping habits include duration of sleep, sleep …

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viscose vs rayon

Viscose vs Rayon: What Are the Differences? Which Fabric is Better?

It seems that viscose and rayon always get into a tight competition that baffles a lot of consumers on how these two fabrics are different from one another and at some factors, can be pretty identical. As viscose and rayon have been quite popular in the fabric industry, unraveling the definitions, their origin, and how …

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