Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

history of silk

Fascinating History of Silk (China & India): Why is it Important & Silk Road

Silk is a prized commodity that has a long and tumultuous history. This soft gold, as some call it, has even contributed to the introduction of various ideologies, culture, and religion to many countries. So, today, let’s take a look at the history of silk and its impact on both the ancient and modern world. …

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percale vs sateen sheet

Sateen vs Percale: What Are the Differences? Which Sheets Are Better?

Typically, the quality of bed sheets is determined based on the type of fabric. But unbeknownst to many, the thread patterns and weaves of the fabric play a significant role in keeping the sheets feel luxurious, soft, comfortable and durable. I’ve ventured into the world of weaves and found myself jotting down sateen and percale …

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memory foam pillow benefits

What Are the Top Benefits of Memory Foam Pillows? (What You Should Know)

Memory foam is one of the first materials that comes to my mind when people talk about pillow filling. But, why is it so popular? What makes it better than other types of pillow material? I did my research and here are the different memory foam pillow benefits that I found out. Some of the …

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bamboo vs microfiber

Bamboo vs Microfiber Sheets: What Are the Differences? Which Sheets Are Better?

All you need is a comfortable bed sheet to snuggle in if you want to indulge in a cozy sleep any time of the day. If you haven’t figured out which sheets you should dress your bed with, you shouldn’t miss microfiber and bamboo on your list. Although they have their respective properties that deliver …

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bamboo pillow benefits

Bamboo Pillow Benefits: Pros and Cons – Is It Really Worth It?

Recently, I noticed that, slowly but surely, bamboo pillows are gaining loyal followers that attest to the many advantages of using this type of pillow. So, out of curiosity, I went ahead and did my research on the different bamboo pillow benefits. Here’s what I found out. Bamboo pillows are suitable for hot sleepers, people …

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dream leaf review

Lucid Dream Leaf Review – Does It Really Work? Let’s Find out!

Dream Leaf is a dietary supplement that consists of a blue pill and a red pill that supports lucid dreaming, dream recall and better sleep in general. During a lucid dream the person having the dream is aware that they are dreaming and they are also able to exercise some control over their dreams. Experiencing …

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buckwheat pillow benefits

Benefits and Side Effects of Buckwheat Pillows: What You Should Know

Did you know that buckwheat, the cheap grain that is used to make different food products, can be used to make pillows as well? In fact, I was surprised to see one when I went pillow shopping  couple of weeks ago.So, I got curious and went on to find out the various benefits and side …

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cotton vs bamboo sheets

Bamboo vs Cotton Sheets: What Are the Differences? Which Sheets Are Better?

While cotton sheets become a staple of bedding companies, bamboo sheets seem to have taken its own spotlight that also makes up a huge wedge of the market today. Cotton and bamboo sheets have their distinct differences but they share superb features and therefore, deemed as luxury sheets. But what are the differences between bamboo …

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egyptian vs pima cotton sheets

Egyptian vs Pima Cotton Sheets: What’s the Difference & Which Is Best for You?

Most people are familiar with Egyptian Cotton. However, rarely do they encounter Pima Cotton. Are these two cotton types really comparable to one another? If yes, which one will come out on top in the Egyptian cotton vs pima cotton sheets battle? The quality of cotton is determined by the length and strength of fibers. …

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