cpap vs zyppah

Zyppah vs. CPAP: Which One Is Better for You? – Sleeping Lucid

Both the Zyppah and continuous positive airway pressure (CPAP) machine are devices that can help with snoring. The Zyppah is a mouthpiece that can prevent snoring by stabilizing the tongue and moving the lower jaw forward.

CPAP machine is used to treat sleep apnea and other breathing disorders. The Zyppah caters to regular snorers while CPAP machines cater to people with sleep apnea.

Let’s compare the Zppah and the CPAP machine and see which one is better for you.

Key Features Comparison


  • Zyppah is combination of a Mandibular Advancement Device (MAD) and a tongue-retaining device (TRD).
  • It is made in the USA, FDA-cleared and BBB-accredited with an A+ rating.
  • Every Zyppah is backed by a 90-day money back guarantee.
  • You get to choose between 5 designs – the Original, Military, Pink, USA and the Ghost, which glows in the dark.
  • It is a self-molded, boil-and-bite product.


  • A positive airway pressure ventilator that helps keep the airways open during sleep.
  • The CPAP includes parts like the mask, tubing filters, and the machine itself.
  • CPAP can’t be purchased over-the counter and you’ll need your doctor’s prescription before you can buy one.
  • Most CPAPs need to be plugged into an electrical socket but there are also portable ones that use batteries instead.
  • There are a lot of CPAPs available in the market, each one having different features and designs.

Breaking It Down

The Zyppah and CPAP are two products that work differently but have the same purpose. We’ll be comparing them in terms of their ease of use, fit and comfort, maintenance, durability and price.

Ease of Use

One of the things that can affect a product’s effectivity is its ease of use. If a product is too complicated, customers might face problems that can keep it from performing to its full potential.


Once you get it properly molded, Zyppah is very easy to use. You only have to keep it clean and place it in your mouth in the proper position before you sleep.


Compared to the Zyppah, CPAPs are harder to use. It is important for the user to understand what settings like ramp, pressure and humidification can do and how it can affect the treatment. Fortunately, your specialist should be able to help with any questions that you might have.

Winner: Zyppah

Fit and Comfort

Another important thing to consider when comparing these types of products is the fit and comfort. An ill-fitting and uncomfortable device can do more harm than good. It should be helping you to get a good night’s sleep instead of preventing you from getting it.


You’ll be using the boil-and-bite technique to mold your teeth to your Zyppah. This is fairly easy to do, and the company will even send you a link to a video with detailed instructions.

Also, if you find that you didn’t get a proper mold the first time, you can rest easy since you can just repeat the steps for up to three times until you get a proper fit.

Once you get a good fit, you’ll find that it’s quite comfortable to use. In fact, the tongue strap is comfortable and it won’t trigger a gag reflex.


There are a lot of factors that can affect your choice of a CPAP mask. This includes pressure, leaks, facial hair, claustrophobia, a small face and whether you’re an active sleeper.

Fortunately, your doctor should be able to help you find a mask that will fit you with these factors in mind.

A CPAP can take some getting used but once you find a mask that will fit you properly, you shouldn’t have any problems.

Winner: Zyppah


Regular cleaning and proper maintenance are important in ensuring these devices’ long life and performance. However, a high-maintenance device can affect your daily life which is why you need to get something that is easy to maintain.


The Zyppah has no nooks and crannies that need brushing. To clean, just place it in a glass of water with a cleaning tablet.


The machine only needs a good wipe every now and then. On the other hand, you need to take apart the mask and wash and dry each part at least once a week. However, most people clean the parts daily to keep it germ-free.

Also, depending on what type of filter your CPAP has, you’ll have to either clean it on a weekly basis or replace it when it looks dirty.

Winner: Zyppah


Getting a Zyppah or a CPAP is an investment, so you need to find one that will last you a long time.


Zyppah can last for many months with proper care.


The average lifespan of CPAP machine is approximately 7 to 8 years of full time use. But, if properly maintained, it can last twice more than that.

Winner: CPAP


When comparing the price of these two products, we’ll also take into account their usability, features and durability.


The Zyppah costs around $100 and is used to prevent snoring. It features the patented Tongue Elastic which prevents the tongue from obstructing the airway. Finally, this product will last for months if well cared for.


Depending on the model and features of the CPAP, the price can range from $200 to $3000. The latest CPAPs have features like an internal modem, Bluetooth technology, and expiratory relief.

Also, aside from preventing snoring, CPAPs are used to treat sleep apnea. It is an expensive investment but with proper care, it can last a very long time.

Winner: CPAP


Pros and Cons



  • Easy to use and low-maintenance
  • Comes with a 90-day money-back guarantee.
  • Much cheaper
  • Lots of designs to choose from


  • Can’t be used by people with full dentures or new implants
  • Doesn’t work for sleep apnea



  • Durable
  • Different varieties, styles and designs to choose from
  • Used to prevent snoring and treat sleep apnea


  • Expensive
  • High-maintenance

Frequently Asked Questions

Do Mouthpieces Help with Sleep Apnea?

People with mild or moderate sleep apnea can benefit from wearing mouth guards. These devices help the airway remain turbulence-free and stop snoring.

Do CPAP Machines Help with Snoring?

A CPAP machine is used to treat people with obstructive sleep apnea (OSA) by keeping the airways open and preventing breathing stoppages. Since snoring is one of the symptoms of OSA, a CPAP machine can help prevent snoring. But, not everyone who has this condition snores.

Does Zyppah Work for Sleep Apnea?

According to the company, Zyppah shouldn’t be used to treat sleep apnea. It can help with snoring but since sleep apnea is a serious disorder that isn’t just limited to snoring, it’s best to consult your doctor.

Final Verdict

If your main issue is snoring and you’re looking for something reasonably priced, then the Zyppah is just what you need.

However, I highly recommend using a CPAP if you have sleep apnea. It is expensive but the benefits you get are far greater than the costs.

You’ll be rewarded with good health, improved sleep quality and a reduced risk of life-threatening conditions.

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