Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

best bamboo sheets

Best Bamboo Sheets 2019 Reviewed: Are They Really Worth It?

Bamboo sheets are all the rage nowadays thanks to the companies’ claims that they come with a lot of benefits. But, are these claims true? Plus, bamboo beddings are, in general, more expensive than regular sheets. Are they really worth it? The answer is it depends. Not all bamboo sheets are created equal. Some are …

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melatonin and weed

Melatonin and Weed (Marijuana) for Sleep: Can You Take Them Together

Let’s talk about two things that are known to help us sleep: melatonin and weed aka THC, CBD, Marijuana and Cannabis. How effective are they? Is one more effective than the other? Can you take them together? What will happen? Prefer listening to reading? Check out our video version of this article. Weed or marijuana …

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tmj and sleep apnea

TMJ and Sleep Apnea Connection [Can TMJ Cause Sleep Apnea]

The fields of medicine can be quite a complex territory to navigate for those of us who are not doctors, or medical practitioners, but are still curious people, or just want to gather more knowledge about subjects that interest us, that we may experience ourselves, or for whatever reason. So let’s get to the point: …

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latex pillow benefits

Latex Pillow Benefits: Advantages vs Disadvantages [Truth Behind Latex]

Are you looking for a pillow that is made using natural materials? Do you need a hypoallergenic pillow? If you answered yes to these two questions, then look no further than latex pillows. I was looking for a pillow for our guest room the other day and I found a fluffy slab of latex pillow. …

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down vs silk duvet

Silk vs Down Comforter: Key Differences [Which Duvet is Better]

As the chilly weather approaches, dressing up my bed with a cozy duvet is one of the first things on my to-do list. There are a ton of options to choose from but I’m currently deciding between silk and down comforter. These snuggly beddings are designed to provide the ultimate sleeping experience with its superb …

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