best earmuffs sleeping

Best Noise Blocking Ear Muffs for Sleeping 2019 [Ear Covers]

I have spent a lot of time traveling. It seems like I am always on a bus, train, or plane. While seeing the country is great, getting sleep isn’t always an option. I would love to say that I get plenty of sleep at home, but between my loud roommate and the pool pump by my window, sleep in not my friend. So, I did my research and put together this list of the best three. You can skip the search and easily see the best of the best.

Earmuffs for sleeping are ideal for anyone who wants to create an environment that is peaceful and relaxing. They are great for sleeping because they create a sense of sensory deprivation that you need to get a peaceful rest. By slipping ear covers on, you get instant quiet. The wrap around ear muffs take it one step further and gives you peace from the light as well. Earmuffs are also great to have at sporting events, car races, and the gun range.

Alternatively, you can also use earplugs. I wasn’t a fan of earplugs because I had only tried the foam ones in the past and they weren’t doing much for me. Discovering silicone earplugs was a game changer – they block out much more noise. If you need to block out really loud noises or are a light sleeper, then using earplugs and earmuffs at the same time or bedtime headphones and earplugs together is your best option.  You can read my articles about my top earplugs  and best flat headphones for sleeping.

Top-Rated Ear Muffs for Sleeping in 2024

  • Helps to sleep better through uncomfortable flights, noisy roommates, snoring husbands, and brightly lit rooms
  • Blocks all light
  • Muffles sound
  • Turns any surface into a pillow
  • Rolls up into a small, compact 5”x5” roll
  • Unique, patented design
  • Made in the USA
Check Price
MOST EFFECTIVE Howard Leight Electronic Earmuff Check Price
Generation 5 Hibermate
  • Perfect for noisy airplane, train or car travel
  • Includes a blackout eye mask
  • Earmuffs are removable
  • Fully machine washable
  • Free bonus carry bag
  • 100% satisfaction or your money back
Check Price
bedmuffs light sleeper
You can cover your ears like this while you're waiting for your awesome ear muffs for sleeping to arrive

Best Noise Blocking Ear Muffs for Sleeping

Let’s go now to the list that I made. I picked the best ear covers for sleeping based on comfort, ease of use, and how easy they are to take with me wherever I may end up.

1. Wrap-a-Nap™ Travel Pillow, Sleep Mask & Bedtime Earmuff

The best thing about the Wrap-a-nap is that it is super cozy. You can turn pretty much any surface into a pillow. You can use them just about anywhere you are.

They are easy to wear and easy to take with you wherever you go. You can throw them in your bag and they won’t get easily messed up. When you slip it on, it is like slipping into your own world.


  • You can use it anywhere that you need to.
  • It is great for anyone to use, even kids
  • Blocks out sound and light.



  • The fleece can make you a little sweaty

Click here to see the current price

2. Howard Leight Electronic Earmuff

Best Electronic Flat Earmuffs

As soon as you slip them on, you will notice a difference. You can hit a switch on the side and turn on electronic ear protection which will quiet the world around you but still allow you to communicate with people around you.

They are perfect for shooting ranges and sporting events because they block out sound but you can still be aware of the world around you. While theyweren’t made specifically for sleeping, they are flat enough that you can use them for sleeping comfortably.


  • Lightweight
  • You can use them with your phone or device to listen to music
  • They fold up for easy storage



  • It takes batteries to use the electronic ear protection

Click here to see the current price

Alternatively, if you are looking for a cheaper solution and don’t mind not having electronic ear protection you can give a try to their passive earmuffs. Check them out here. They are advertised as shooting earmuffs but their ultra slim design makes them perfect for sleeping.

3. Generation 5 Hibermate Sleep Mask with Ear Muffs

These Generation 5 headphones are great for any situation where you just want to get some sleep. They are soft and cushioned so that you are comfortable. The earmuffs come off so that you can use them alone or keep them attached to the sleep mask to block out the light around you.

It is also easy to clean and can be thrown in the dryer if it needs a little refresher.


  • Light-weight and comfortable
  • Easy to store
  • These can be used anywhere


  • Only comes in one size

Click here to see the current price

noise blocking earmuffs
Regular earmuffs are great for using when you're awake but most of them are too bulky to comfortably sleep in


Here are a few questions that I have run across as I was researching as well.

Are ear muffs good for traveling?

Yes, ear muffs are great for traveling for many reasons, but mostly because you can create an oasis of calm no matter where you are. It brings a sense of comfort that you tend to crave when you are away from home.

Are ear muffs good for sporting events?

Yes. You can use the regular ear muffs for blocking out the harmful decibels at car races, music events, and wrestling matches. They are perfect for children who have sensitive ears but don’t want to miss all the fun.

Can ear muffs be used with other noise blocking products?

soundproof sleeping muffs
To block out even more noise you can use earmuffs with other products

You can use them with earbuds or earplugs to block out even more noise. They do slip over your ears and stay in place so that they continue to block out the sounds around you and still hear your music.

Can you use ear muffs at the gun range?

It is recommended that you use ear protection at the gun range or while hunting. Headphone type ear muffs can be used for this purpose. However, you do not want to use any type of ear protection that will block your vision or keep you from wearing safety glasses.

Can ear muffs be used on job sites?

It is not recommended to use ear muffs on job sites that require hard hats because they can prevent the hard hat from sitting as it should on your head. In these situations, it would be better to use earplugs.

noise canceling ear covers
Enjoy the peace and quiet you deserve!

And the Winner is…

So, what are the best noise blocking ear muffs for sleeping in 2019?

I really like the Wrap-a-Nap ear muffs because they’re so comfy. Wrap-a-Nap has a unique, patented design and also works as a travel pillow and sleep mask. They roll up into a small, compact 5”x5” roll, and you can attach them easily to your luggage.  Wrap-a-Nap works great on the airplane too. 

If you are looking for something without a sleep mask, you can go for the Howard Leight electronic or their passive noise blocking ear muffs. They don’t have the sleep mask but they do have the foam cups that fit snuggly over the ear. They are a great product and at a fair price point. They are adjustable and work great.

So here you have my top ear muffs for sleeping. I hope that you have found the answers you were looking for. I also hope that you found your new favorite earmuffs so that you can be on your way to a night of good sleep. 

I hope these best bedtime ear covers will bring you the peaceful and quiet nights you’ve been dreaming about. Good night!

3 thoughts on “Best Noise Blocking Ear Muffs for Sleeping 2019 [Ear Covers]”

  1. Pingback: Best Safety (Noise Reduction) Ear Muffs 2018: Reviews & Guide

Comments are closed.