best pillow back sleeper

Best Pillow for Back Sleepers 2022 [Reviews & Comparison]

Back sleeper, do you feel like you could sleep better if you will replace your current pillow? Are you looking for a pillow that could drastically change the quality of your sleep? Remember, a good sleeping posture brings you a constant good night sleep which is crucial in maintaining good health. When you find yourself thinking about these questions, that probably means that you could do better and should need to get a new one.

Are you in a hurry to find out what are the best pillows for back sleepers in 2022? After a thorough review, the pillow that soared through the top is Coop Home Goods Pillow. If you want to stop or reduce snoring, go for a wedge pillow. USA made Medslant is our favorite. Neck or shoulder pain? EPABO Contour Pillow is your answer. The fundamental features of these products are being ergonomic, hypoallergenic and made only from the best quality materials. Keep on reading to find more important details about these products.

Top 6 Best Pillows for Back Sleepers: Comparison Table

TOP RATED Coop Home Goods – Eden Adjustable Pillow
  • Gel-infused memory foam
  • Greenguard Gold Certified
  • Stays cool
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  • 1,000 night no-sag guarantee
  • Provides enough lift to avoid reflux symptoms
  • Large room of space for upper body
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  • Contoured perfectly to allow posture alignment
  • Removable piece of memory foam to allow adjustment
  • Could also be used by people who switch positions while sleeping
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  • Anti-wrinkle
  • Anti-aging
  • Acne Prevention
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PILLOW FOR BACK PAIN Lumbar Pillow by CompuClever
  • Ergonomically designed to remedy back pain
  • Versatile
  • Polyester-knitted outer cover
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BEST CHEAP BACK SLEEPING PILLOW Beckham Hotel Collection Gel Pillow
  • Inexpensive for its quality
  • 100% Poly Gel Fiber filling
  • Dirt resistant
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What to look for when choosing a pillow for back sleepers

On average, a human sleeps for about 7 to 8 hours a day. That means about a third of a person’s life is spent in bed. Considering the large amount of time we spend in deep slumber, the quality of sleep is often overlooked.

Buying the perfect pillow for your bed could be overwhelming with the staggering number of choices in the market, both online and in local stores. Hence, before buying a piece or two, it is important to know what type of pillow you are going to buy.

Pillows with better overall quality often have a higher price since the materials used to manufacture these are often top-notch. Hence, it is important to manage your budget while keeping in mind that you are going to use these pillows for thousands of hours.

The general factors to consider when buying are the quality of the fill, size, fabric used and the chemistry behind the materials.

Back sleepers find more comfort in thin pillows with just enough loft to cradle the neck

thin pillow neck aligned

In general, thinner pillows allow back sleepers to keep their head and neck aligned. This permits the upper body to relax and avoid unnecessary curves while sleeping.

In doing so, neck and shoulder damage or discomfort could be avoided. With health and wellness to keep in mind, it is important to keep your body safe from strain while unconscious.

Keeping the head and neck aligned for back sleepers could be tricky.

Some pillows may not be able to sustain the weight of the head, thus causing excess stretching in the neck area. While thinner pillows are by and large better for back sleepers, pillows that are too thin could be equally damaging to thick pillows.

Keep in mind that keeping the neck and head as closely aligned as possible is crucial. This means that pillows too thin are be unable to give enough lift to do so. Hence, thin medium-loft pillows are considered best for back sleepers.

Memory foam pillows are considered best for back sleepers

Also known as viscoelastic foam, it is mostly composed of polyurethane which makes it a flexible foam with high compact viscosity and durable density.

When made with pure quality materials, memory foams could offer the best support to the neck and shoulder while providing relief to the upper body during sleep. Since it is soft and free from lumps, it can contour itself to the shape of your head and neck.

Best Pillows for Back Sleepers 2022: Reviews

This article will provide you with the top-grade list of pillows based on your personal needs. After doing an in-depth review of all market options, these pillows ranked highest among its competition.

#1 Coop Home Goods – Eden Adjustable Pillow

Best of the Best: Top rated pillow for back sleepers in 2022

The search for the best pillow is over with the Eden Adjustable Pillow from Coop Home Goods.

The brand made it special by infusing gel with the memory foam to provide a cooler sleep experience for its users.

Because of this, we are lucky to finally bid farewell to sweaty feeling during sleep.

Aside from this, Eden makes sure that it is only made with the highest quality materials.

It uses brand new foam fill, unlike some other brands who use foam scraps. This was tested and certified by CertiPUR-US and GREENGUARD Gold to ensure safety for the whole family. The pillows are also made in Los Angeles to ensure that they are made in a clean environment.

Another feature of the Eden is its adjustable fill. As customers have access to the fill, they can just add or remove a certain amount of fill until reaching the perfect loft level, which is highly beneficial for back sleepers.

Each pillow purchase comes with an extra ½ pound bag of fillers which customers can add if a higher loft is needed. This will ensure a healthy sleep posture and a comfortable sleep.

As Eden only wants nothing but luxury, its case is made of ultra fabric which was derived from bamboo. The fabric makes the pillow’s surface smooth and comfortable. The Eden also has gussets in its cover which gives added airflow, structure, and support all night.

  • Hypoallergenic
  • Made in USA
  • Bonus fill included
  •         Might have a slight smell when new

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#2 Wedge Pillow by Medslant

Best pillow for back sleepers who snore

Snoring is a common sleep disorder for back sleepers.

It occurs when there is an obstruction in the flow of air coming through the nose and mouth.

It is a disruptive anomaly which often causes light sleeping, waking up from sleep frequently, and in general, poor sleep quality.

While some devices have been created to help reduce snoring, such as chin straps and anti-snoring devices, there is another simple solution to the problem – wedge pillows.

Wedge pillows help promote a better sleeping position towards preventing snoring. It allows you to sleep in a straight, upright body, allowing a smoother flow of air. However, not all wedge pillows are created equal.

Medslant wedge pillows are made from only high-quality materials, making it the best choice for those who are suffering from snoring. It’s manufactured in the USA composed of CertiPUR-US foam.

With a hypoallergenic memory foam partnered with ISOFresh technology, the quality of your sleep is secured, especially if you are a back sleeper. The technology behind this product is carefully crafted in order to allow your back to be mantled by the molding of the foam.

As if the quality of the product is not enough to satisfy customers, Medslant included in this product a pillow cover which is removable and washable, not to mention it is made from pure quality microfiber.

Rest assured that the chemistry behind this pillow has gone through top-grade standards with no mercury, lead, and other hazardous materials. 

  • No-sag guarantee
  • Half of a Queen size bed’s width
  • Includes washable microfiber cover
  • Might take some time to take into shape upon opening from being packed


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#3 EPABO Contour Memory Foam Pillow

Best pillow for back sleepers with neck and shoulder pain

For some back sleepers, waking up to a good day without feeling pain in the neck or shoulder is a rare occasion.

While it may seem a minor issue, it could be highly detrimental in the long run, not to mention its adverse effects to the day to day activities of a person.

Some who are fortunate enough to not go through this may put it aside and play it down, but those who experience it firsthand know this is not something to belittle.

Fortunately, if you are afflicted with neck and shoulder pain, EPABO offers a unique and easy solution for you.

With its Contour Memory Foam Pillow, it offers an ergonomic Cervical Pillow especially made for people who experience neck and shoulder issues.

Just by looking at it, you immediately see how it could solve your problems just after a few good slumbers.

Its contour is made perfectly to support the weight of your head, keeping it aligned to the neck, shoulder, and back.

Made from high-quality fabric, it helps keep your back cool throughout the night through a smooth air circulation. The contour also adjusts itself to your size since it is made from hypoallergenic memory foam.

EPABO provides its troubled patrons with a pillow that helps improve their situation. Not only do they offer a high-quality pillow, but they also accompany it with a net jacket with which provides a strong, durable cover to ensure that you could spend a thousand nights in this pillow without it deteriorating quickly.

  • Ergonomic
  • 20% more memory foam
  • Includes a net jacket with high-quality side zipper
  • Might take some time getting used to the product

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#4 YourFacePillow Anti-Wrinkle Pillow

Best Natural Beauty Anti-Wrinkle Pillow

In this day and age, personal appearance is often a crucial factor in one’s development.

According to business insider, your appearance and physical condition says a lot about you.

Not only that, but it also helps boost your confidence and performance on your daily activities.

With that in mind, have you ever thought that a sleeping pillow could help mitigate the adverse beauty effects of aging? With the help of modern technology and ingenious designs, YourFacePillow was able to create a modern pillow which addresses concerns on aging and wrinkles.

This pillow is perfect for back sleepers who seek bedtime skin care regimen. As you lay on your back, the pillow works as a night guard against unnecessary continuous pressure on your face and skin, which if disregarded, hastens the process of wrinkle formation and even acne.

Even while sleeping, you are set free from facial creases. It allows your face to receive proper air circulation whilst maintaining your proper body posture.

Furthermore, it enhances your sleep quality by securing your face in a lock position so that you can avoid stumbling and turning while sleeping. Made from CertiPUR certified foam, YourFacePillow ensures that your upper body, particularly your head, neck, and shoulder, are locked comfortably while sleeping.

  • Skin Care Solution while sleeping
  • CertiPUR certified foam
  • Includes a hypoallergenic inner cover and a washable bamboo outer cover
  • Might take some time getting used to the product

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#5 Lumbar Pillow by CompuClever

Best pillow for back sleepers with back pain

Just the same who experience neck and shoulder pain, people who experience back pain should not take it lightly.

While back pain is common for most people, especially the elderly, disregarding it without taking any action could allow the pain to progress and be harder to deal with.

Some of the common causes of back pain are stress, old age, lack of exercise, and poor body posture while sleeping.

If you wake up to nagging pain in the back, chances are your sleeping posture causes strain on your back muscles. A study released by Spine, a peer-reviewed orthopedics journal, revealed that lumbar support can help with and prevent minor back pain.

Whilst sleeping, lumbar support provides ease to stiffening muscles.

CompuClever provides the top-notch, state-of-the-art lumbar pillow which specializes in allowing quality sleep whilst ensuring proper posture.

It uses a premium memory foam which can hold your body for as long as you sleep without losing its integrity as lumbar support.

CompuClever manufactured it to function in more different ways than one, such as upper body lift, in the lower back and even in the knees. For back sleepers, the often-best choice is putting it in the lower back area.

  • Versatile & Ergonomic
  • Uses ultra-soft velvet fabric
  • Easy to clean, machine washable
  • Might have a slight smell when new

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#6 Beckham Hotel Collection Gel Pillow

Best cheap pillow for back sleepers 

If you are on a tight budget and still want to experience sleeping with a high-quality pillow, then the Beckham Hotel Collection Gel Pillow is for you.

While it does not offer the unique qualities the above pillows have, it is stilled packed with premium high-quality materials.

Crafted with luxurious super plush gel fiber, it sets and raises the standard for basic bed pillows.

  • Value for money
  • 2 pillows in one purchase
  • Does not have many unique qualities

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benefits sleeping back

Benefits of sleeping on your back

Your sleeping position could make or break your good night’s sleep. For some, sleeping on their side is where they feel most comfortable in. Sleeping on your back is still believed to be the healthiest option for many people. 

Your head is aligned properly to your body

With your back rested against the bed, your neck and head are easily aligned with the help of a proper pillow. With your spine resting in a neutral position, you allow your body to get enough rest as you let your weight come down on the bed.

Pressure is relieved throughout the body

Sleeping on your back is also considered the most balanced position of sleeping. Instead of all the pressure on one side of your body if you are a side sleeper, sleeping on your back allows the pressure of your weight to be equally distributed.

Disadvantages of sleeping on your back

Sleeping with your back against the bed is a common position preferred by most. Meanwhile, there is not much to say about the disadvantages of sleeping on your back  

Snoring is usually experienced by back sleepers

Back sleepers experiencing a snoring problem is common. This happens when there is some blockage in the airflow.

Nonetheless, with the help of modern technology, people who suffer from such condition now have a lot of mitigating options – one of the best is getting a wedge pillow.

Back sleepers need a quality pillow in order to avoid neck and shoulder problems

Another disadvantage of sleeping on your back is the great need for having a good pillow. Without the right pillow for you, experiencing neck and shoulder pain could be one sleep away.

If a pillow is too thin or too low, your head falls back too far low causing unnecessary stretching in the front neck area. If a pillow is too thick or too high, your nape is forced to stretch far longer for an extended amount of time, causing muscle strains which could be felt upon waking up.

This is the perfect reason for you to get the perfect pillow. If you are a back sleeper, you will be needing a high-quality pillow in order to fully unlock your sleeping potential.

Among all the pillows listed in this article, every single one is made to ensure that its user will get the sleep that they deserve after a hard day’s work.

top position bed


So, what are the best pillows for back sleepers in 2022?

A good quality of sleep is highly crucial for your mental and physical conditioning while awake. Without getting a proper rest, fatigue and restlessness could quickly creep on you. Feeling weak and lightheaded are only two of numerous detrimental conditions you will experience if you fail to catch some quality slumber.

Nonetheless, getting long hours of sleep does not automatically equate to getting a fresh start in the morning. For some, despite completing 7 to 8 hours of sleep, they still feel restless and stressed. While a lot of reasons are possible to be responsible for this, there are thousands of cases where it is the bed or pillow which causes the damage.

In line with this, if you want to drastically improve the quality of your sleep, go get yourself the best pillow in the market in 2022 – Eden Adjustable Pillow from Coop Home Goods. If you are looking to find a quick fix to your snoring problem, Medslant produces top-notch wedge pillows to resolve your problem. If it is neck and shoulder pain you are having trouble with, EPABO Contour Memory Foam Pillow is definitely for you.