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best sleeping position apnea

Best Sleeping Position for Sleep Apnea (Everything You Need to Know)

Sleep apnea, also spelled sleep apnoea,is a sleep disorder in which the person repeatedly stops and starts breathing anywhere from a few seconds to a few minutes at a time during sleep. And, it is more common than you think. According to the American Sleep Apnea Association, about 22 million Americans suffer from this disorder, with …

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mouth guard side effect

Dental Night Guard Side Effects (Why I don’t Use Them Anymore)

Do you grind your teeth at night? Being a grinder sometimes means that you’re too ashamed to give one of those flashy full mouth smiles because your disfigured teeth are suddenly bare for everyone else to see. It’s also an incredibly painful habit that needs breaking. Don’t fear, there is a solution to nocturnal self-tooth …

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best weighted blanket summer

Are Weighted Blankets Too Hot for Summer & Hot Sleepers?

Scientists, users, and enthusiasts all over the world have united and decreed. Weighted blankets are a fantastic solution if you have anxiety, suffer from insomnia, have a child with autism, a restless pet or are going through menopause. They are a natural response to a plethora of ailments that vanish under the wonderful weight. But …

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weighted blanket benefits

23 Surprising Weighted Blanket Benefits [Scientifically Proven]

Anxiety, stress, panic attacks, restless leg syndrome, menopause, ADHD, autism, bruxism. Some of these conditions are treatable while others can be relieved. But the most important thing is that they have all been linked lately to one thing – weighted blankets. If you’ve spent any time online at all or if you’re like me and …

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Polyester vs Nylon

Polyester vs Nylon (Polyamide): Key Differences Compared

Polyester and nylon are two of the most common materials today. In fact, if you look around you now, there’s a good chance that there’s something that’s made up of either nylon or polyester around you. Both are synthetic materials but how are they different? Nylon is well-known for being low maintenance and having good …

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recliner side effects

Is Sleeping in a Recliner Bad for You? [Side Effects vs Benefits]

Sleep is one of the few important necessities essential to us as humans. Apart from the fact that it replenishes lost energy, sleep is also known to be highly beneficial to the health in various aspects. Almost as important as sleep itself are the sleeping habits observed. These sleeping habits include duration of sleep, sleep …

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viscose vs rayon

Viscose vs Rayon: What Are the Differences? Which Fabric is Better?

It seems that viscose and rayon always get into a tight competition that baffles a lot of consumers on how these two fabrics are different from one another and at some factors, can be pretty identical. As viscose and rayon have been quite popular in the fabric industry, unraveling the definitions, their origin, and how …

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