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sleeping upper back pain

Best Sleeping Position for Upper Back Pain: How to Treat Aching Back

Upper back pain occurs in the thoracic spine. It is described as a sharp pain that is both sudden and excruciating, rendering you unable to move freely. Unlike lower back pain which occurs in the lumbar spine, lower back pain is, in general, less common since the thoracic spine is stronger and has less mobility. …

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rayon vs polyester

Viscose Rayon vs Polyester Key differences] What’s Better for You?

It is not a coincidence that almost all bed sheets on the market are either; cotton, polyester, viscose, rayon or even viscose rayon. These are outstanding fabrics that do not only bring comfort, but they come as a good value for money. Since, these bed sheets have found their way into diverse kinds of market, …

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best sleeping position apnea

Best Sleeping Position for Sleep Apnea (Everything You Need to Know)

Sleep apnea, also spelled sleep apnoea,is a sleep disorder in which the person repeatedly stops and starts breathing anywhere from a few seconds to a few minutes at a time during sleep. And, it is more common than you think. According to the American Sleep Apnea Association, about 22 million Americans suffer from this disorder, with …

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dental night guard side effects

Dental Night Guard Side Effects (Why I Don’t Use It Anymore)

Do you grind your teeth at night? Being a grinder sometimes means that you’re too ashamed to give one of those flashy full mouth smiles because your disfigured teeth are suddenly bare for everyone else to see.   It’s also an incredibly painful habit that needs breaking. Don’t fear, there is a solution to nocturnal …

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best weighted blanket summer

Are Weighted Blankets Too Hot for Summer & Hot Sleepers?

Scientists, users, and enthusiasts all over the world have united and decreed. Weighted blankets are a fantastic solution if you have anxiety, suffer from insomnia, have a child with autism, a restless pet or are going through menopause. They are a natural response to a plethora of ailments that vanish under the wonderful weight. But …

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