Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

dangers adjustable bed

14 Dangers & Disadvantages of Adjustable Beds

Modern innovations have reshaped our bedrooms, with adjustable beds leading the charge. Their promise? Customized comfort with the mere press of a button. But as with most advancements, there’s a flip side. But what are the dangers of adjustable beds? Let’s find out, shall we? Dangers Of Adjustable Beds It’s essential to research and choose …

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Best Adjustable Bed for Sleep Apnea & Acid Reflux 2024

Welcome to our comprehensive guide on the best adjustable beds for sleep apnea and acid reflux. If you’re looking to improve your sleep quality while dealing with sleep apnea or acid reflux, you’ve come to the right place. In this article, we’ll explore top-rated adjustable beds with features tailored to ease discomfort and enhance your …

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cold heat tmj pain

Ice or Heat for TMJ and Jaw Pain: Which Treatment is Better?

Suffering from TMJ (Temporomandibular Joint) and jaw pain can be a real challenge. Fortunately, there are solutions available, including ice and heat therapy. But how do you decide when to apply ice and when to choose heat? In this article, we’ll explore these options and help you determine the best approach for your TMJ and …

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cat sleep my arms why

My Cat Sleeps In My Arms Like A Baby (Why & Is It Normal?)

Cats are a much-beloved pet, that have their own unique personality and don’t require as much attention as dogs. This makes them popular with many different people, especially those that aren’t home much. But some cats need a little extra attention. If you’ve thought to yourself, my cat sleeps in my arms like a baby, …

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why cat sleep next me

Why Does My Cat Sleep Next To Me (Why They Like Sleeping With Their Owners)

Cats love to sleep close to their owners. It happens during the day when they simply lay down close to you and take a nap, and also during the night when they climb into your bed and sleep until the morning (or until they feel the need to go to the bathroom). In this article, …

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best earplugs sleep

Best Earplugs for Sleeping 2024: Block Out Snoring & Loud Noise at Night

Can’t get enough sleep because your significant other is a snorer? Or maybe you’re sharing a room with someone who is a loud snorer? Not enough sleep will have you feeling like a zombie the following day. Not to mention that always getting deprived of quality sleep can have adverse effects on your health. The …

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Kitten Peed On Bed While I Was Sleeping (Why & What It Means)

Kittens are incredibly cute, though they do require a lot of care. Because they’re still so little they can sometimes make a few mistakes, but rest assured they don’t mean to. If you’ve woken up and the first thought in your mind is my kitten peed on my bed while I was sleeping, then read …

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Why Do Cats Sleep in a Ball? (Cat Curled Up When Sleeping)

Have you noticed your feline friend curling into a ball frequently to sleep? Maybe they only curl their paws, or sleep curled up in a ball when around you? Don’t fret, for these fuzzy little companions are still having a ball being lifetime friends with you. There are quite a few reasons cats curl up …

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