Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

bamboo vs linen sheets

Best Pillow for Pinched Nerve in Neck 2020 (+ Best Sleep Positions)

My aunt had been complaining of lacking muscle strength and getting pins and needles sensation in her hand. My mom was worried went with her to the doctor and after a few tests, they discovered that she has a pinched nerve in her neck. Luckily, my aunt’s case wasn’t serious, and the doctor just advised …

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polyester vs microfiber vs cotton sheets

Cotton vs Microfiber vs Polyester Sheets, Pillows & Shirts: Differences

Choosing the right material for your bedding and clothes is important, right? Yes, of course. Because we spend almost one-third of our day in bed and most of our days dressed. So when I wanted to buy new sheets, I got stuck between these options: Cotton, Microfiber or Polyester. It did seem a difficult choice …

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best mattress amazon

Best Mattress on Amazon Under 500 in 2020: Review & Comparison

What are the best mattresses on Amazon? If you want a high-quality mattress that won’t break the bank you should go for our winner – Linenspa Memory Foam and Innerspring Hybrid Mattress. But if you’re looking for an all memory foam mattress with the added health properties of green tea and castor oil, check out …

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buffy breeze review

Buffy Breeze Cool Comforter Review: Does It Work for Hot Sleepers?

Made from 100% eucalyptus fibers and very cool to the touch, the Buffy Breeze Comforter promises to be the go-to solution for every hot sleeper of the nation. But that doesn’t mean that the rest of you, who simply want a luxurious and healthy sleep every night can’t use it. Let’s discover what the Buffy …

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best silk sheets

Best Silk Sheets 2020 Reviews: Are Silk Bed Sheets Worth It?!

A lot of potential buyers of silken beddings are turned off by its high price. But, what makes silk so expensive? How do you benefit from them? And, more importantly, are they worth it? Well, in this article I’ll answer all those questions for you and even recommend some of the best silk bed sheets …

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bamboo sheets pros cons

Pros and Cons of Bamboo Sheets (Fabric Disadvantages vs Benefits)

What are the pros and cons of bamboo sheets? Bamboo fabric has become very popular but is it worth the money? Let’s compare its disadvantages to advantages and find out! In a hurry? Bamboo sheets pros and cons – the benefits outweigh the disadvantages in many aspects such as health, comfort, durability, and heat regulation …

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