Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] tight!

best knee pillow

Best Knee Pillow 2019: Hip & Knee Pain for Back & Side Sleepers

If you’re a back or side sleeper, one of the things that you have to watch out for when you sleep is your spinal alignment. Not having enough support can lead to unwanted body pain or even disorders. Moreover, hip pain caused by conditions like arthritis, injuries, pinched nerves, cancer and osteoporosis can worsen without …

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best baby pillow flat head

Best Baby Pillows for Flat Head 2019: Reviewed and Compared

One of the most common things that concern parents during their baby’s first few weeks is flat head syndrome or positional plagiocephaly. This can occur in newborns either because they lie on their backs for a long time or because of the pressure from the birthing canal. Severe cases of flat head syndrome can lead …

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best cooling pillows

Best Cooling Pillows for Hot Flashes & Night Sweats 2019

Say goodbye to sleepless nights due to hot flashes and night sweats with these cooling pillows. They will help you maintain the optimal temperature for sleep which is between 32°C and 34°C. Any lower and it will disrupt your body’s cardiac rhythm. On the other hand, a higher temperature will make it harder for you …

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