Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] tight!

best pillows tmj relief

Best TMJ Pillow 2019: 【Pillows for Teeth Grinding & Bruxism】

My mother often complained of my father’s teeth grinding at night. Later, my father developed temporomandibular joint (TMJ) syndrome which makes his jaw joint and muscles ache. To help ease the pain caused by his TMJ disorder, we went on a hunt for the best pillow for teeth grinders in 2019. All the information we gathered …

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best earplugs sleep

Best Earplugs for Sleeping 2019: Block Out Snoring & Loud Noise at Night

Can’t get enough sleep because your significant other is a snorer? Or maybe you’re sharing a room with someone who is a loud snorer? Not enough sleep will have you feeling like a zombie the following day. Not to mention that always getting deprived of quality sleep can have adverse effects on your health. The …

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polyester vs microfiber vs cotton sheets

Cotton Sheets vs Microfiber vs Polyester Sheets 【𝗞𝗲𝘆 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀】

Choosing the right material for your sheets is important, right? Yes, of course. Because we usually spend almost one-third of our day in bed. So when I wanted to buy new sheets, I got stuck between these options: Cotton, Microfiber or Polyester. It did seem a difficult choice to make. But once I considered the …

Cotton Sheets vs Microfiber vs Polyester Sheets 【𝗞𝗲𝘆 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀】 Read More »

mouth guard side effect

Dental Night Guard Side Effects (Why I don’t Use Them Anymore)

Do you grind your teeth at night? Being a grinder sometimes means that you’re too ashamed to give one of those flashy full mouth smiles because your disfigured teeth are suddenly bare for everyone else to see. It’s also an incredibly painful habit that needs breaking. Don’t fear, there is a solution to nocturnal self-tooth …

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same zzzquil unisom

Unisom vs ZzzQuil: What Are the Differences? Which Is Right for You?

In your quest to find the right sleep aid for you, you’ve probably read about Unisom and ZzzQuil. Unfortunately, it can be quite difficult to figure out how they hold up against each other. So today, I’ve made it easy for you to compare these two OTC sleep medications. Let’s check out their similarities and …

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best weighted blanket summer

Are Weighted Blankets Too Hot for Summer & Hot Sleepers?

Scientists, users, and enthusiasts all over the world have united and decreed. Weighted blankets are a fantastic solution if you have anxiety, suffer from insomnia, have a child with autism, a restless pet or are going through menopause. They are a natural response to a plethora of ailments that vanish under the wonderful weight. But …

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cortisol manager review

Cortisol Manager Reviews: Does It Really Work? (What You Need to Know)

If you are feeling stressed or anxious, then it could be because your cortisol levels are off balance.   Cortisol is known as the stress-hormone because the body releases it at times of stress. If you have too much of this hormone in your system, then you will become restless and unable to sleep, which …

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best bed wedge side sleepers

Best Wedge Pillow for Acid Reflux/GERD, Back Pain & Side Sleepers 2019: Reviewed

There’s a cute scene in The Big Bang Theory where Raj and Howard joke about how if they buy the tropical-flavored antacids, they eat them all at once like candy. That’s me! So, when I first heard about a wedge pillow for GERD and acid reflux I did a mountain of research to see if …

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weighted blanket benefits

23 Surprising Weighted Blanket Benefits [Scientifically Proven]

Anxiety, stress, panic attacks, restless leg syndrome, menopause, ADHD, autism, bruxism. Some of these conditions are treatable while others can be relieved. But the most important thing is that they have all been linked lately to one thing – weighted blankets. If you’ve spent any time online at all or if you’re like me and …

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