Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] Sleep tight!

Nectar vs Purple

Nectar vs Purple Mattress 2020: Differences [Which is Better?]

Nectar vs Purple: what are the differences & which mattress is better for you? The short answer is that Nectar was designed for sleepers on a budget who love memory foam mattresses and like their beds a little more on the soft side. Purple mattress is the perfect choice for you if you can afford …

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sleeping upper back pain

How to Sleep with Upper Back Pain: Best Sleeping Position for Backache

Upper back pain occurs in the thoracic spine. It is described as a sharp pain that is both sudden and excruciating, rendering you unable to move freely. Unlike lower back pain which occurs in the lumbar spine, lower back pain is, in general, less common since the thoracic spine is stronger and has less mobility. …

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silk duvet comforter benefits

Should You Prefer Silk Duvet or Other Comforter Materials?

The benefits of silk bedding are not unknown to all. The silk bedding is made from the natural silk which is historically popular to all the people in the world. In today’s world, silk is very popular for its smooth texture, softness, luxuriousness, health care effects, and durability. The raw silk fabric is used to …

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nectar vs tuft and needle

Nectar vs Tuft and Needle 2020: Differences [Which is Best for You]

Shopping for a foam mattress is exhausting. And they don’t let you take a disco nap on them while you do! So we came up with a better idea. We’ve chosen two of the most well-known and most loved all-foam mattresses out there – Nectar vs Tuft and Needle and pitched them against each other …

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Latex vs Memory Foam

Latex vs Memory Foam Mattress, Topper & Pillow: Key Differences

Latex vs Memory Foam – what are the differences and which material is best for mattresses, mattress toppers, and pillows? The short answer is that both provide comfort and support required for a good sleep. Latex is naturally occurring and can also be synthetic, memory foam is purely synthetic. Keep reading to find out how …

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california king vs queen

California King vs Queen: Differences [Which Bed Size is Better for You]

California king vs queen – what are the main differences and which one is a better option for you? We’ll be discussing exactly that in this article. Keep reading (or listening) to find out how Cal king and queen compare in comfort, motion transfer, accessories, price and much more to find out which size is …

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Memory Foam vs Spring Mattress

Memory Foam vs Spring Mattress: Differences [What’s Better?]

Memory foam vs spring mattress: what are the key differences and which one is better for you? The short answer is that memory foam gives better support for your spine and is hypoallergenic. However, spring mattresses are cheaper and sleep cooler. Keep reading to find out how these two compare in construction, motion transfer, back …

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how high should pillow be

How High Should Pillow Be [Best for Side, Back & Stomach Sleepers]

Have you ever thought of how your pillow affects your sleep? Research has proven that pillows don’t just decorate our mattresses but they affect our body posture and our sleep, amongst other things. Picking the right pillow for you might seem unnecessary but your spine will thank you so why not invest in your sleep.  …

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Blanket vs Comforter

Blanket vs Comforter: Key Differences [Which is Better for Your Bed]

You nееd some kіnd of соvеr fоr comfortable ѕlееріng durіng bоth the summer and winter. Comforters аnd bаѕіс blankets bоth оffеr some аmоunt оf wаrmth аnd security whеn ѕlееріng, but each type of bed соvеrіng іѕ better-suited for specific uѕеѕ. Bеfоrе рurсhаѕіng a new blanket or comforter, соnѕіdеr how and when you’ll be uѕіng it. …

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