Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming. I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at hello@sleepinglucid.com Sleep tight!

help young adults sleep

How to Help Young Adults Overcome Stress & Insufficient Sleep

Do you have a grumpy and moody young adult? Chances are they’re stressed or sleep-deprived. Sleeping is a crucial part of human functioning. When sleep-deprived, our brain activity changes and it affects our behaviors and mood. When we’re stressed, our body goes on a “flight-or-fight” response and releases a burst of hormones. If you don’t …

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How Where Swans Sleep

How & Where Do Swans Sleep (Do Swans Sleep in the Water)

How and where do swans sleep? Are they nocturnal? These graceful and majestic creatures sleep on both land and water. They sleep mostly between sunset and sunrise in their natural habitat and can do so standing on one leg or floating with their heads tucked under their wing. Do swans sleep in the water at …

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Cat Lying Chin Floor

Cat Lying With Chin on Floor (Why Does my Cat Sleep on the Floor?)

If you are a pet owner, you may be curious as to why they are suddenly sleeping on the floor. Cats are some of our closest companions, and if they start acting differently, it may cause stress for you. Luckily, most of these reasons are completely normal and shouldn’t arise any issue. Fret not, because, …

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Why My Cat Sleep My Bed

Why Does My Cat Sleep Under My Bed: Meaning & Is It Normal?

If you’ve ever had a cat, you’ll know that they can get up to some funny antics, and they tend to sleep in the strangest places. You’ve properly found it under your bed on many occasions. Though you may be wondering to yourself, why does my cat sleep under my bed? Don’t worry though, keep …

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Why Cat sleep Neck Face

Why Does My Cat Or Kitten Sleep Or Lay On My Neck & Face?

When someone gets a cat or kitten for the first time in their life, they will quickly ask themselves the question, “Why does it want to sleep or lay on my neck & face?”. Surprisingly, this is a widespread behavior for cats, as they want to show their affection towards you, and they also want …

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Why My Cat Sleep On Shoes

Why Does My Cat Lay Or Sleep On My Shoes (Why Cats Love It)

Does your cat lay on your shoes, drag it around, bite it? Perhaps you think this habit would be more suitable for a dog, but in fact, cats are little weirdos that often display the most surprising attitudes. This article will answer the question on the top of your head: why does my cat want …

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