Liz

Hi, I'm Liz. I have suffered from insomnia for many years, I created this blog to help you fall asleep faster and to improve your overall quality of sleep. My blog covers everything from the best bedding materials to supplements and everything in between including: snoring, teeth grinding and lucid dreaming.I hope you find this information useful. If you have any questions or if I can help you out in any way please feel free to contact me at [email protected] tight!

polyester vs microfiber vs cotton sheets

Cotton vs Microfiber vs Polyester Sheets ใ€๐—ž๐—ฒ๐˜† ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ใ€‘

Choosing the right material for your sheets is important, right? Yes, of course. Because we usually spend almost one-third of our day in bed. So when I wanted to buy new sheets, I got stuck between these options: Cotton, Microfiber or Polyester. It did seem a difficult choice to make. But once I considered the …

Cotton vs Microfiber vs Polyester Sheets ใ€๐—ž๐—ฒ๐˜† ๐——๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€ใ€‘ Read More »

dental night guard side effects

Dental Night Guard Side Effects (Why I Don’t Use It Anymore)

Do you grind your teeth at night? Being a grinder sometimes means that you’re too ashamed to give one of those flashy full mouth smiles because your disfigured teeth are suddenly bare for everyone else to see. ย  It’s also an incredibly painful habit that needs breaking. Don’t fear, there is a solution to nocturnal …

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same zzzquil unisom

Unisom vs ZzzQuil: What Are the Differences? Which Is Right for You?

In your quest to find the right sleep aid for you, youโ€™ve probably read about Unisom and ZzzQuil. Unfortunately, it can be quite difficult to figure out how they hold up against each other. So today, Iโ€™ve made it easy for you to compare these two OTC sleep medications. Letโ€™s check out their similarities and …

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best weighted blanket summer

Are Weighted Blankets Too Hot for Summer & Hot Sleepers?

Scientists, users, and enthusiasts all over the world have united and decreed. Weighted blankets are a fantastic solution if you have anxiety, suffer from insomnia, have a child with autism, a restless pet or are going through menopause. They are a natural response to a plethora of ailments that vanish under the wonderful weight. But …

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cortisol manager review

Cortisol Manager Reviews: Does It Work? [Side Effects vs Benefits]

If you are feeling stressed or anxious, then it could be because your cortisol levels are off balance.   Cortisol is known as the stress-hormone because the body releases it at times of stress. If you have too much of this hormone in your system, then you will become restless and unable to sleep, which …

Cortisol Manager Reviews: Does It Work? [Side Effects vs Benefits] Read More »

weighted blanket benefits

23 Surprising Weighted Blanket Benefits [Scientifically Proven]

Anxiety, stress, panic attacks, restless leg syndrome, menopause, ADHD, autism, bruxism. Some of these conditions are treatable while others can be relieved. But the most important thing is that they have all been linked lately to one thing โ€“ weighted blankets. If youโ€™ve spent any time online at all or if youโ€™re like me and …

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Polyester vs Nylon

Polyester vs Nylon (Polyamide): Key Differences Compared

Polyester and nylon are two of the most common materials today. In fact, if you look around you now, thereโ€™s a good chance that thereโ€™s something thatโ€™s made up of either nylon or polyester around you. Both are synthetic materials but how are they different? Nylon is well-known for being low maintenance and having good …

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