In your quest to find the best sleep aid, I’m sure you’ve heard about both Unisom and Benadryl. Though Benadryl is meant to treat allergies, people sometimes use it to help with sleep. How does it hold up against an actual sleep aid like Unisom?
Fast-acting, affordable and effective in helping with sleeping issues, both Unisom and Benadryl can be bought without a prescription. So when it comes to Unisom vs Benadryl, I found that their key difference lies in their halflife which is longer for Unisom. If you’re sick and having a hard time falling asleep, go for Benadryl. Otherwise, I suggest trying Unisom first especially if you are with child.
Looking for a long night of refreshing sleep? Check out the budget-friendly Unisom SleepTabs which you can take for up to two weeks. Or is your allergy is acting up and making it harder for you to sleep? Then, the highly popular Benadryl UltraTabs is what you need to give you the relief and rest that you need.
Unisom vs Benadryl Comparison Table
Sanofi, a global pharmaceutical company, has a range of over-the-counter (OTC) medications called Unisom. These are available as a soft gel, tablet, mini-capsule, and caplet.
Most of the Unisom products use diphenhydramine for its base except for the Unisom SleepTabs which uses doxylamine succinate. To make comparing these two brands easier, we will be referring to SleepTabs from here on out.
Benadryl is a brand owned by the American multinational company Johnson & Johnson. It’s an allergy medicine that can be taken as a tablet, syrup or capsule.
It is very helpful in relieving allergy symptoms like sneezing, itching, runny nose, and watery eyes. Some people also take it to prevent and help with motion sickness symptoms like vomiting, dizziness, and nausea.
Unisom vs Benadryl: What Are the Differences?
The Food and Drug Administration (FDA) considers doxylamine succinate, Unisom’s active ingredient, to be safe for pregnant women. In fact, this drug is sometimes recommended to women experiencing morning sickness symptoms such as vomiting, nausea, and dizziness.
Hence, Unisom is a sleep medication that can be taken by women who are with child.
Doxylamine succinate is a first-generation antihistamine which is why it has a central effect on our body. This is also the reason why it is used as a sedative agent in Unisom.
Unisom SleepTabs also contains ingredients like:
- dibasic calcium phosphate
- sodium starch glycolate
- magnesium stearate
- refined wood pulp
- FD&C blue no. 1 aluminum lake
Benadryl also has a first-generation antihistamine for its active ingredient which is called diphenhydramine. This drug is mostly used to treat allergies but since it has a strong sedative action, people use it to help with insomnia as well.
Aside from being used to help with allergies and insomnia, its relaxing effect is useful in preventing and treating motion sickness.
Inactive ingredients that Benadryl UltraTabs contain includes:
- titanium dioxide
- magnesium stearate
- carnauba wax
- polysorbate 80
- croscarmellose sodium
- polyethylene glycol
- D&C red no. 27 aluminum lake
- microcrystalline cellulose
- dibasic calcium phosphate
Adults and teens that are above 12 years of age can take one Unisom SleepTabs 30 minutes before their bedtime. However, many users recommend that you start with a smaller dosage and slowly increase it until you find the dosage that fits you. One Unisom user commented that it’s so effective that he only uses ¼ of the tablet while his wife only uses ⅙.
Also, remember that it is only meant for occasional sleeplessness. You shouldn’t take it for more than 14 days. Otherwise, your body will get accustomed to getting help in falling asleep, making it harder for you to sleep. If you’re still having sleep issues after 14 days, I suggest consulting your physician so you can find out and solve the cause.
The effects of doxylamine can last for 10 to 12 hours so make sure to only take it when you have ample time to sleep.
You can take up to 50 mg of diphenhydramine to help you sleep. That means you can only take a maximum of 2 Benadryl UltraTabs. Only adults and children that are more than 12 years old should take Benadryl as a sleep medication.
You can expect Benadryl to start to kick in about half an hour after taking it. After that, you’ll be able to feel its effects for 4 to 6 hours.
Just like Unisom SleepTabs, only take Benadryl as a sleep medication occasionally. Taking it long-term can not only cause drug dependence, but it can also cause heart palpitations and low blood pressure as well.
Since Unisom is a drug, it goes without saying that you might experience some side effects.
- Having a hard time urinating
- Blurred vision
- Balance issues
- Difficulty urinating and getting an erection
- Dry eyes, mouth, and/or throat
If you experience the following serious after effects, contact your physician immediately.
- Heart palpitations
- Mood swings
- Inability to focus
There are some risks that come with taking Benadryl. Some of the mild ones are:
- poor coordination
- difficulty urinating
- upset stomach
- blurry vision
- dry mouth, nose, and/or throat
There’s also a chance that you experience these serious side effects. If you do, please consult your doctor right away.
- irregular heartbeat
- painful urination
- neck or jaw tightness
- inability to control tongue movement
Take note of the following precautions when taking Unisom.
- Though doxylamine is regarded as safe for pregnant women, the drug can pass through breast milk. As such, it is not recommended that lactating mothers take this sleep aid.
- Children under 12 years old should not take Unisom.
- Unisom is non-habit forming but can cause dependence if taken long-term.
- Adults 65 years old and over should refrain from taking this sleep aid as it can make them more prone to accidents.
- If your medical history includes illnesses like glaucoma, asthma, ulcers, thyroid disease and high blood pressure, it’s best to consult your physician first before taking Unisom. This also holds true if you’re currently taking medication and supplements.
- Avoid consuming alcohol, grapefruit and grapefruit juice if you’re planning to take or have taken Unisom SleepTabs. Alcohol can magnify the sleepiness that doxylamine brings while the latter two can disrupt your body’s ability to process doxylamine.
If you’re planning to take Benadryl, here are some things that you need to keep in mind.
- Never do anything that requires concentration after taking Benadryl. This includes driving and operating machinery.
- Do not take tranquilizers or consume alcohol if you’ve taken this sleep aid.
- If you have a history of conditions such as glaucoma, heart disease, diabetes, and asthma, check with your doctor first before taking Benadryl. The same goes if you’re currently taking medication or supplements.
- If you’re with child or lactating, consult your doctor first if Benadryl is safe for you to take.
- Do not give kids under 12 years old Benadryl as a sleep aid.
- Do not take Benadryl as a long-term solution of insomnia.
Unisom SleepTabs Review
With 25 mg of doxylamine succinate per tablet, you’ll get sleepy in less than an hour and won’t have to worry about waking up in the middle of the night. Not to mention that it’s non-habit forming so you can use it safely occasionally.
Benadryl UltraTabs Review
Containing 25 mg of diphenhydramine HCl per tablet, it can solve your allergy symptoms on top of helping you sleep quickly.
Unisom vs Benadryl: Benefits and Drawbacks
- A good short-term solution for sleeplessness
- Effects kick in in about 30 minutes
- Safe for women who are with child
- Can be bought without a prescription
- The effect might last too long for some
- Can cause drug dependence
- Has many possible side effects
- Doesn’t target the root of the sleep issue
- The effects just last long enough for a night’s sleep
- Available OTC
- Comes in different forms
- Lots of possible negative after effects
- Effectiveness lessens if taken long-term
- Fails to address the root of the sleeplessness
Ultimately, Unisom and Benadryl are both very effective sleep aids. However, Benadryl is formulated to be an allergy medicine.
So, if you’re not sick and just want to get some rest, I suggest trying out the Unisom first. If it doesn’t work, you can explore other sleep aids like ZzzQuil or more natural options like melatonin.