Lack of sleep and being a parent are terms that are synonymous with each other – especially if you’re a new parent. We hear stories about how kids are great and that they will completely change your life. What they don’t tell you is the sleep deprivation that parents feel.
If you’re one of them, you’re probably struggling to create the best sleep environment for yourself, as you’re busy looking after your little ones. Don’t worry because we share with you some easy ways to make your bedroom more relaxing so you get the best sleep possible, even with kids.
Best Ways to Create Restful Sleep Environment for Parents on the ‘Go’
1. Use an orange bulb
Did you know that the blue light a screen emits can keep you awake for longer? The same goes for your lightbulb. If you’re using the standard fluorescent light, you’re making it hard to fall asleep at night.
You can easily fix that by switching your bedroom light bulbs with ones that emit an orange or yellow glow. These hues signal your brain to relax making it easier to get in a relaxed mood in the evening.
2. Install blackout curtains
Blackout curtains may seem a bit extreme but if it’s at the cost of your sanity, then they’re definitely worth it.
Consider installing blackout curtains in your bedroom. These block out any light coming from the outside so you’re able to have a darker and cooler sleeping environment.
3. Check your temperature
Temperature is absolutely important in a bedroom. If it’s too hot, you’ll have difficulties sleeping. You don’t want it to be too cold either. The right temperature to aim for is cool.
Your bedroom should be cool enough that you can comfortably cuddle up in your sheets and fall asleep. This may mean turning the air condition on or using a cooling fan.
4. Keep the electronics away
They’re a regular part of our life now but it’s becoming more important that we learn how to separate these highly stimulating devices from the bedroom.
Make it a point to not bring your phone in the bedroom during bedtime. This helps you avoid the temptation of checking the news or going on social media which are guaranteed to keep you awake.
5. Use sleep aids
Quality sleep is becoming rare for most people, which is why the sleep industry has come up with several sleep aids that help us fall asleep faster.
We’re not just talking about sleeping pills. There are now several sleep products available in the market such as weighted blankets, essential oils, epsom salts, ear plugs, noise machines, etc.
Identify areas of your sleep environment you’re having problems with and fix it with one of these sleep solutions.
6. Use under-bed storage
When you have kids, you are guaranteed to have clutter in your home. And a cluttered space can make it difficult to relax. You may want to add an underbed storage where you can quickly put away any items lying around your bedroom.
Before you sleep, all you need to do is throw these in the storage and take care of them the next day.
7. Replace your old mattress
If you’re still having problems sleeping even after trying out the tips above, your mattress could be the problem.
You’ll know it is when you always wake up feeling sore, tired, and achy the next day. You might need a new mattress if that’s the case.
Sure, it’s a big investment upfront, but if you choose wisely, you could have one that will last you for a decade.
Take your time on this one and make sure you get a mattress that both you and your partner will feel comfortable sleeping in.
Are you struggling to get enough sleep as a parent? Which of these tips haven’t you tried yet? Share your thoughts in the comments below.