Lucid dreaming is defined as the proven scientific ability to become ‘self aware’ in your dreams. The thought of being ‘self aware’ during your dreams might be seen as bizarre at first but lucid dreaming actually has many amazing benefits.
Lucid dreaming is a habit thus people that are intrigued by lucid dreaming can actually stimulate the habit and have lucid dreams on a regular basis. In order to learn more about lucid dreaming, how to stimulate the habits that produce lucid dreams, and the benefits of lucid dreaming let’s take a look at the 6 best books about lucid dreaming.
What Are the Best Lucid Dreaming Books of All Time?
Exploring the World of Lucid Dreaming by Dr. Stephen LaBerge
Dr LaBerge is a renowned psychologist at Stanford University, regarded by many as one of the best universities in the world.
In Exploring the World of Lucid Dreaming Dr. LaBerge establishes a scientific framework where lucid dreaming can consciously influence the outcome of your dreams.
In simpler terms the book serves as a practical workbook that was written with the idea in mind to show the reader how to use their dreams in order to solve problems, gain confidence and improve creativity.
This book is great for people that are curious about lucid dreaming and that are looking for an informative book about what lucid dreaming is and what it can do for you.
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Are You Dreaming? Exploring Lucid Dreams: A Comprehensive Guide by Daniel Love
Daniel Love is an expert in the field of lucid dreaming and he is also an Oneirologist. Don’t be alarmed, an Oneirologist is the interpreter of dreams, it isn’t some crazy name that only exists in your dreams.
This deeply comprehensive and modern guide by Love is jam packed with all the latest research, discoveries and techniques that will help you to explore the fascination that lucid dreaming has to offer.
If you are looking for an all encompassing guide to lucid dreaming then look no further than the Are You Dreaming? Exploring Lucid Dreams: A Comprehensive guide by Daniel Love.
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Lucid Dreaming: Gateway to the Inner Self by Robert Waggoner
Robert Waggoner is a talented lucid dreamer and in Lucid Dreaming: Gateway to the Inner Self Waggoner gives an in-depth account of his lucid dreaming experiences.
Waggoner discovered that even though a person is aware during a lucid dream that the dreamer has both a psychological tool and a platform from which to understand dreaming and the larger picture of man’s psyche. Waggoner discusses five stages of lucid dreaming and he also offers readers that haven’t experienced the lucid dreaming state an in-depth look at what to look forward to.
Lucid Dreaming: Gateway to the Inner Self is the perfect book if you are looking for answers on what to expect from the lucid dreaming experience.
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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation by B. Alan Wallace
Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation offers readers an inside look at the adventures that lucid dreaming can open up in your life. This book by Alan Wallace offers a range of techniques that anyone can learn in order to join the world of lucid dreaming.
But Wallace takes it one step further in his book by also illustrating how lucid dreaming isn’t only just about entertainment but that it can also be used to solve problems, heighten creativity and increase self knowledge.
Wallace also explains the methods used by Tibetan Buddhist dream yoga that uses lucid dreaming to attain a profound insight into your inner self. This book by Wallace is perfect for lucid dreaming enthusiasts that are looking to use lucid dreaming as a source of insight into their subconscious minds.
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A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics by Dylan Tuccillo, Jared Zeizel and Thomas Peisel
A Field Guide to Lucid Dreaming is written by three highly experienced lucid dreamers. This book serves as a manual that takes dreamers/readers through the steps of lucid dreaming and the possibilities that it can lead to once you are in the lucid state.
This book teaches beginners about the REM sleep stage, how to improve your recollection of dreams by keeping a journal and the importance of reality checks throughout the process.
In the book the authors write that: “Every time you dream, you are washing up on the shores of your inner landscape” this book will help you to understand exactly what that means and about the amazing things that you will be able to learn about along the way.
This is the perfect book for new lucid dreamers that are looking to expand their horizons on the subject of lucid dreaming.
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Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night by Ryan Hurd
As kids we all had nightmares at some stage that kept us awake, some outgrew that but millions of people around the world still experience sleep paralysis on a frequent basis.
Sleep paralysis is more often than not a realistic and frightening hallucination that projects onto the waking world. Word on the street is that there is no real cure for it, but lucid dreaming does, in fact, offer a cure.
In Sleep Paralysis Hurd writes about how lucid dreaming can manage sleep paralysis and he also explores the visions and experiences that are often times experienced by many individuals during sleep paralysis.
This is the perfect book for readers that are looking to make sense of the paralyzing experience of sleep paralysis and how to combat the sensation.
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Conclusion
There are many different books that explore lucid dreaming, the benefits of lucid dreaming and how one can stimulate the habit in order to experience a lucid state on a regular basis.
Exploring the World of Lucid Dreaming by Dr. Stephen LaBerge is the perfect book for individuals that are new to the idea of lucid dreaming, this book offers great insights that will answer any question you might have about lucid dreaming.
Sleep Paralysis by Ryan Hurd explores sleep paralysis and how lucid dreaming can help people that suffer from this sensation. This is a great book for individuals that are looking to use lucid dreaming as a cure for sleep paralysis.
Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation by B. Alan Wallace is a great book for those that are looking to use lucid dreaming as a source for gaining greater knowledge about your inner self.
Besides these three books any of the other books listed above will offer great insights into the world of lucid dreaming and are must-read items for any lucid dreaming enthusiasts.
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