Do you have a grumpy and moody young adult? Chances are they’re stressed or sleep-deprived. Sleeping is a crucial part of human functioning. When sleep-deprived, our brain activity changes and it affects our behaviors and mood. When we’re stressed, our body goes on a “flight-or-fight” response and releases a burst of hormones. If you don’t …
How to Help Young Adults Overcome Stress & Insufficient Sleep Read More »
Bantu knots are a great hairstyle and have been around for a long time. First found in South Africa, they were a common hairstyle in the Zulu tribe. More recently, they have been modernized as a “halfways hairstyle” where you can wear them in or leave them for a few days and when taken out …
How to Sleep With Bantu Knots (Comfortably Protect Them) Read More »
Getting adequate sleep is very important for the human body, and so is eating correctly. However, sometimes one has to pick between going to bed on an empty stomach and being hungry or taking some time to prepare a meal before bed. What if you could trick your stomach into thinking it is full, allowing …
How To Sleep When Hungry (Going To Bed On An Empty Stomach) Read More »
