You probably should buy a weighted blanket if you have restless leg syndrome. If you are wondering whether weighted blankets help with RLS, check our FAQ to read about it. Now, if you already know they help and just want the best weighted blanket, check the top four below.
In a hurry? In short, the best weighted blanket for restless leg syndrome on the market in 2024 is the highly rated Quility Weighted Blanket With Soft Cover. The honorable second place belongs to the YnM Weighted Blanket that will help you with your RLS.
Best Weighted Blanket For Restless Leg Syndrome: Quick Comparison
BEST RATED |
Quility RLS Weighted Blanket With Soft Cover
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RUNNER UP |
YnM Restless Leg Syndrome Weighted Blanket
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ZonLi 100% Cotton Cooling Weighted Blanket
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Rocabi Weighted Blanket
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Best Weighted Blanket For Restless Legs 2024: Reviewed & Ranked
1. Quility Weighted Blanket With Soft Cover
Best Weighted Blanket For RLS
Quility is one of those companies that live up to its promise of producing high-quality items using the finest materials available.
Manufacturers and retailers of weighted blankets often pay little consideration to the aesthetics of their products.
That is not to say that weighted blankets are unattractive; rather, it implies that you will not have as many exterior shell or color options to complement your home design or personal preferences.
You can tell that Quility is unique in comparison to other comparable brands. From the outset, you’re presented with a plethora of color selections, each more stunning than the last.
The weighted blanket’s outer shell is comprised of high-quality cotton fabric. Cotton is the finest option for a variety of reasons: it regulates body temperature, absorbs moisture when required, feels great against delicate skin, and does not contribute much to the overall cost of the product due to its low cost.
Between the glass beads, core, and the outside shell of the blanket is a polyester layer. This layer serves as a transition between the soft cotton cover and the beads, which would induce pain if the cotton layer were the sole barrier between them and your skin.
Overall, Quility is the most trustworthy option for a weighted blanket.
Pros
- Seven-layer intelligent design
- Core of glass beads.
- Made with non-toxic glass beads.
Cons
- It gets hot for people with too much body heat
2. YnM RLS Weighted Blanket
Top Runner Up
Each of YNM’s blankets is created the same way: hundreds of meticulously sewn pockets are filled with thousands of glass microbeads, providing the comforting weight and “hugging” feeling that consumers anticipate from a weighted blanket.
Glass pellets are more environmentally friendly and often more pleasant than plastic pellets.
Many blankets that include glass microbeads are excessively costly or have a little weight, but YNM offers high quality, a variety of colors, sizes, and weights, all at an accessible price.
Additionally, innovative stitching methods guarantee that the glass beads stay in place without slipping excessively, extending the life of the blanket beyond that of many others in a similar price range.
YNM provides weighted blankets in four sizes, five weights, and three fabric options. Additionally, each blanket is available in three different color combinations, depending on the style.
While most individuals will find a suitable blanket among these selections, those who weigh less than 120 lbs or more than 300 lbs may choose to pick a brand with a lighter or heavier weight.
Pros
- Excellent temperature control
- Very durable
- Impressive fill distribution
Cons
- Chilly to the touch
3. ZonLi 100% Cotton Cooling Weighted Blanket For Restless Leg Syndrome
Budget Cotton Cooling Blanket
The ZonLi Weighted Blanket’s versatility in terms of weight choices is a crucial feature.
Zonli offers a wider range of weights than the majority of competing brands, ensuring that the majority of customers can find a blanket that fits their body weight.
Additionally, the blanket is very durable, owing to its multilayer shell and cushioned inner.
The ZonLi weighted blanket provides excellent insulation against the cold and is an excellent choice for colder weather.
The padding layers, on the other hand, tend to obstruct airflow and trap heat. As a consequence, it may feel excessively heated during periods of increased temperature. The blanket is either machine washable or dry cleanable, which makes cleaning slightly problematic.
These blankets are constructed entirely of natural and environmentally friendly materials, are hypoallergenic and non-toxic, and include a seven-layer comfort system for maximum longevity and efficacy.
Designed to aid in the relief of mental and physical stressors, the blanket’s creation is based on scientific research demonstrating the benefits of therapeutic pressure in relieving stress and anxiety. Each blanket is filled with a non-toxic, natural micro glass bead filler.
Each blanket has eight hooks for securing it inside a duvet-style cover for further protection, and the company also sells duvet covers separately in cotton or polyester mink material for the optimum fit.
Pros
- Great weight range
- Fill distribution is excellent
- Offer great comfort
Cons
- Not as durable as other options
4. Rocabi Weighted Blanket
Alternative Premium Weighted Blanket
Additionally, the glass beads provide an even distribution of weight throughout your body. The blanket is silky smooth, airy, and cool.
The outside is a lovely cotton fabric with textured dots. Sensory feedback is achieved well with these textured dots.
The weight of the blanket evokes the sensation of being tightly held. This sensation will assist you in falling asleep more comfortably and calmly.
Additionally, for superior comfort, the blanket is constructed of premium fabrics. 4.7′′ compartments are double-stitched to secure the hefty glass beads. At the corners, ties avoid clumping and bunching.
Moreover, the blanket has an exquisite pattern. This Minky grey throw is a perfect match for any bedroom décor.
This luxurious blanket is big enough to split between two people. It has a detachable cover that makes cleaning and upkeep a breeze. The secret zipper maintains the security of your blanket.
Pros
- Weight is evenly distributed
- Improves your mood
- Very soft
Cons
- Beads are a bit noisy
Do Weighted Blankets Help With Restless Leg Syndrome
RLS is characterized by an overwhelming need to move our legs when we are resting, particularly after going to bed.
Many patients describe their restlessness as tickling or twitching feelings in their legs, which are momentarily alleviated by movement, stretching, or just getting out of bed and walking about.
Weighted blankets have been demonstrated to alleviate the discomfort associated with RLS. This is accomplished by a technique called Deep Touch Pressure treatment, which involves evenly dispersing weight around your body, therefore activating pressure spots that aid in the creation of several critical relaxation and sleep hormones.
Weighted Socks For RLS: Do They Work?
Weighted socks or compression socks assist restless leg syndrome by increasing blood flow and massaging the leg muscles. Even a low degree of graded pressure in the 15-20 mmHg compression range may be beneficial to people suffering from restless leg syndrome.
Compression socks help to relax the leg muscles by applying mild, progressive pressure. They also help to reduce leg edema and promote blood circulation throughout the lower body. These benefits help patients who often have a higher quality of sleep as a result of increased oxygenation of the legs and less blood pooling in the lower limbs.
Restless Leg Syndrome Weighted Blanket FAQ
How Heavy Should A Weighted Blanket Be For Restless Leg Syndrome?
If you want to give a weighted blanket a try, a good rule of thumb is to choose one that is around 10% of your body weight. (For example, if you weigh 150 pounds, seek a 15-pounder.)
It’s critical to lay it flat over your bed to ensure that the weight is spread equally. If you tend to become overheated at night or live in a warmer climate, choose a cotton blanket over a polyester one. Cotton is more breathable.
Do Weighted Blankets Work For Restless Leg Syndrome?
Weighted blankets work in alleviating symptoms of restless leg syndrome by increasing serotonin levels and reducing cortisol levels, which calms our nerves and alleviates the pain and suffering associated with RLS.
Final Words About The Best Weighted Blanket For Restless Leg Syndrome
If you have restless leg syndrome, you probably should buy a weighted blanket. Weighted blankets definitely help with RLS, and if you want to get the best weighted blanket, just go with the Quility Weighted Blanket With Soft Cover, as it will surely alleviate symptoms.
If you want to scour other options, we recommend the YnM Weighted Blanket and the ZonLi 100% Cotton Cooling Weighted Blanket.
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